About this Course
Yoga Nidra is the science of using 'psychic sleep' (a unique state of consciousness between wake & sleep) to implement real shifts in the health of the body, mind, spirit and personality while the practitioner is guided into a profound state of deep relaxation & re-connection. In this course we'll cover: ❂ History, Philosophy & Methodology ❂ Nervous system/ brain states ❂ Scientifically proven benefits ❂ Preparation and atmosphere ❂ Essential steps of entering yogic sleep ❂ Creating and writing your own sessions ❂ Curating your voice, tone, pacing and environment What You’ll Get: ▫ Lifetime access to online course & learning community with a growing body of content ▫ Live online Mastermind Workshop and 1-on-1 Mentorship from Jessica ▫ PDF Manual with live exploration links to extra practices and additional research; plus suggested reading for reflection & discussion ▫ Variety of full length guided audio practices (traditional, experimental/ therapeutic, corporate/ seated, kids) ▫ On demand lectures ▫ Easy to use Yoga Nidra scripts for guiding others, making recordings, and inspiring your own unique classes ▫ Dedicated Yoga Nidra student group for questions, reflections, deeper self-inquiry, as well as teaching practice & feedback ▫ Certificate valid for 30 hours of continuing education through Yoga Alliance ▫ The skills to confidently to lead others in various styles and lengths of Yoga Nidra practices in group, private, online or retreat settings
You can also join this program via the mobile app.
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