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VIRTUAL CLASSES & WORKSHOPS

Sign up for a live, online class, workshop or series

CLASSES FOR EVERYONE

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SELF-INTIMACY MEDITATION SERIES
Self intimacy is about getting to know ourselves deeper on all levels. Being intimate with the Self means checking in on physical, emotional, intellectual and spiritual needs, wants, and desires.

Most people have parts of themselves that are walled off, influenced by negative conditioning, or simply ignored because our lives are so busy.

Finding balance and true joy in our lives requires making contact with all of our parts. We can use our curiosity & compassion to get reacquainted or get to know them more deeply so that we might let others know us deeply, and so we can take action in honoring their growth.

Creating self intimacy helps us feel more free in sharing our gifts, rediscovering our path, and creating miracles in our own lives.

BEGINS JANUARY 7TH
6 Weeks of Classes/ $7 each
YOGA NIDRA RESET SERIES
Join us live online for 8 weeks of yoga nidra practice, where you'll lie down comfortably and be guided through a gentle process of releasing physical and mental tension, reconnecting with the innermost source of Self, and creating real change by placing your own Sankalpah, or resolution, deep in your subconscious to be nurtured and manifested in your daily life in 2023.

Classes will last about 45 minutes. If you can't attend for any reason, the class recording will be available via zoom link so you can practice on your own.

BEGINS January 27th
8 Weeks of Classes/ $10 each
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 ONLY FOR TEACHER TRAINEES

MASTERMIND MEDITATION WORKSHOP (teacher trainees)
This live, online workshop will allow us to dive into the finer aspects of meditation practice and meditation teaching.

This is an essential workshop experience where you get to connect with other teachers and trainees. We come together to share our knowledge and varying perspectives to enrich all of our understandings and deepen the well from which we practice and lead.
Private Workshop for CNTRD Meditation Teacher Trainees
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MEDITATION TEACHER MENTORING SESSIONS
Private mentoring sessions for the CNTRD Meditation Teacher Training Program, and any other meditation and mindfulness instructor that would like to refine their skills and get feedback on their teaching styles, their own meditations, and more.
If not attending the CNTRD Meditation Teacher Training, please reach out to set up your session with me directly.

All meditation series take place live on Zoom,

If you can't attend for any reason, the class recording will be available so you can practice on your own.

Class series are appropriate for beginners as well as those with a regular meditation practice.

No special tools are needed besides a strong internet connection and perhaps a quiet place to sit or lie down during the lesson.

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