We've learned that even though it may take different shapes, forms and practices- mindfulness is an essential factor when creating a balanced, healthy and successful lifestyle. That's why every class and workshop we offer has mindfulness at its foundation.

We lead 30- 60 min sessions in:
Mindfulness & Meditation
Desk or Traditional Yoga
Deep Reset Relaxation
 
1- 2x weekly classes are a great way to introduce wellness to your team.
Personalize your team's wellbeing experience even more with 1-on-1 wellness consulting sessions.
Workshop
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