Join the Free Yoga Nidra Conscious Sleep Class

Jessica Crow practicing CNTRD Yoga Nidra consciosu sleep meditation

Yoga Nidra is a powerful relaxation technique that takes you into a profound state of relaxation where you can let go of stress and connect with your subconscious mind. During this session, we’ll focus on a personal intention (or Sankalpah) that aligns with your goals for personal growth or healing.

This is the perfect opportunity to experience deep relaxation, find inner peace, and explore the power of Yoga Nidra.

In this free session, you’ll learn to:

Release layers of physical and mental tension
Connect to your subconscious mind with a specific intention for healing or clarity
Experience deep, restorative relaxation and inner peace

Plus! I’ll share a special offer on my CNTRD Yoga Nidra On-Demand Training. Whether you’re looking to deepen your own personal practice or guide others through the transformative power of Yoga Nidra, this training is for you.

Spaces are limited – RSVP now to secure your spot!

You’ll receive a confirmation email with the Zoom link immediately after registering.

February 15th | 10- 10:45 am ET

You'll be added to my newsletter so you can receive more wellness treats- but if you ever want to Unsubscribe, you always can easily!