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CNTRD Meditation Teacher Training

This interdisciplinary 100 hour training program has been carefully curated to give you a strong foundation in meditation & mindfulness, the practical skills & methods to lead others, and plenty of on-going inspiration.


THE CURRICULUM:

The History of Meditation: Across Time & Cultures

The Scientific Research: Benefits of Meditating

Mindfulness Meditation Techniques and Theory

Developing Your Own Practice and Diving Deeper

Pranayama, Breathwork & Posture and their Relationship to Meditation Practice

Meditation in Yoga, Psychology, and Complementary Techniques

Leading Others, Creating Meditations & Teacher Ethics


WHAT'S INCLUDED:

-Weekly live online meditation classes

-Bi-monthly live online mastermind workshops

-A virtual Meditation Teacher Training community where you can ask questions, get feedback and share practices

-The Power of Guided Meditation course and its tools

-Package of 50 Essential Meditation Scripts for teaching and inspiration

-Exclusive guided meditation video & audio practices to help you maintain your self-practice

-An extensive reading list plus a training manual with live links for continued learning and development

-(3) 30-min private 1-on-1 mentoring sessions gives you individualized feedback to lead others clearly & confidently

-Ample opportunities to practice and hone your craft- including future externship program (TBA)

-Job placement/ assistance