Personal Health & Wellness Coaching

I work one-on-one with busy women who are serious about bringing radiant health and wellbeing into their lives.

With my 20+ years of wellness experience steering our coaching conversations and custom classes, I help each client find small mindset changes that build on one another and become launching points for important life shifts and lasting positive change.

We start with what’s most important to you while gradually fine-tuning habits like sleep, exercise, focus and concentration, and communication and explore how to access your passion points, learning and personal expansion, creativity, and intuition.

 

What to expect:

  • 60-min Virtual Live Intake

  • 100% Personalised Health & Wellness Blueprint

  • Training in Mindfulness and Confidence-building skills as they relate to your goals

  • Live 15-30 min check-ins, customized classes and guided motivation that fits your day

  • Help creating a realistic framework for biggest goals

  • A knowledgeable, professional accountability partner

  • On-going assessment and re-adjustment based on physical, mental and emotional responses to particular changes

Pebble Beach

"Jessica is an incredible force. Working with her is a life changing experience. Find her, love her and learn."

"Self care is an art and a practice.

I work to guide and support you in finding and implementing the most effective wellbeing methods for your lifestyle and your precise goals so that you can put all your extra energy straight into your transformation."

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