Updated: Feb 2
As we are all dealing with the stress of this viral & financial crisis, I wanted to share something that helps me immensely when I need to calm anxiety and get centered. This short guided meditation lets you use your breath to let go of stress, pain, and residual fear that may be settling into the physical body as our world becomes more and more unpredictable.
If you enjoyed the meditation, please share with friends and family that could benefit from some stress-reduction during this tumultuous time.
If you're WFH (working from home) and you’d like personalized guidance through Virtual Wellness Sessions, CenteredNYC is available for Private or Group Meditation, Deep Re-Set Relaxation, and Yoga Balancing via ZOOM or Skype.
Use your SelfCare tools, listen to your Intuition as well as the Facts, and Stay Well!