Private Classes
"When we can move the body and still the mind, we gain access to the answers already inside"
Therapeutic Yoga
Personalized Support for Recovery & Wellness
​With over 25 years of experience as a massage therapist, educator, anatomy and yoga teacher, and holding a behavioral neuroscience degree, I understand the body inside and out. And as someone who's undergone multiple major surgeries and manages chronic pain, I also know firsthand the challenges and triumphs of the healing journey. That's why I offer specialized sessions tailored to your unique needs.
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​Who I Work With:
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Injury & Surgery Recovery: I blend gentle yoga and mindful movement to support your body's healing process with strengthening and stretching to help you recover optimal function and surpass what you thought was possible.
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Busy, Type A Individuals: I design customized sessions to help you unwind, reduce stress, and restore balance in your life.
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Chronic Conditions: I tailor therapeutic approaches to manage and alleviate your specific symptoms, significantly improving your quality of life.
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All Levels Welcome: From absolute beginners to advanced practitioners, I meet you at your level and challenge you to grow, always putting safety first.​​
​​Whether you're recovering from an injury or surgery, managing a chronic condition, preparing for an athletic event, or simply seeking a way to slow down and reconnect with your body, my approach is designed to meet you where you are and take you as far as you want to go. My therapeutic yoga sessions are crafted to address the specific needs of those with physical challenges. Whether you're healing post-surgery, managing a chronic condition, or struggling with mobility, I guide you through targeted, effective practices that promote recovery and enhance overall well-being. Personalized sessions may also include meditation, breathwork, and deep relaxation techniques as needed or desired, providing an even more holistic approach to your healing.I offer both mat and chair yoga options, ensuring accessibility for all levels of ability. I’m adept at teaching virtually, so you can maintain your practice without the need for a studio, making it easier to commit to your therapy on your schedule, whether you’re traveling or have to get your session in before the office or on lunch. ​Learn more About Me
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Virtual & In-Person Sessions Available
Understanding the demands of modern life, I offer flexible virtual sessions that you can join from the comfort of your home or hotel, as well as select in-person sessions for those who prefer a more hands-on approach. My goal is to make healing accessible, convenient, and effective— no matter your schedule or location.
Additional Private Wellness Offerings
Meditation & Mindfulness​
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Based on your individual preferences, a 30- min meditation will be created just for you that uses any combination of mindfulness meditation, breathing exercises, guided relaxation nervous system resets and goal visualization.
I lead science-backed, effective techniques that quickly reduce stress and anxiety, improve sleep, boost energy and physical health, reduce sensations of pain, and connect you to your inner resources for healing and clarity.
Deep Nervous System Reset​
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This deep, guided relaxation (aka Yoga Nidra) helps dissolve stress quickly by re-setting the nervous system from stress-mode (fight or flight) to chill mode (rest & reset). Just follow the instructions mentally while either laying down or seated comfortably.
Tension and fatigue in the physical body is released step-by-step, and in turn the mind follows. When the 30-min class is finished the 'browser' of the mind is refreshed, and a deep sense of relaxation and mental acuity results.
Face Yoga
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Targeted facial exercises, acupressure, self-massage and meditation focused on the face, jaw, head and neck helps you:​
​Relieve deep tension in the face, head, jaw and throat that cause neck tightness, jaw pain and headaches.
Improve circulation/reduce swelling and puffiness- diminishing the appearance of lines and aging.
Relax by releasing stress, tension and emotional residue causing discomfort in the face and head.​
This 30- min class can also be booked as a private event for friends and groups.
Massage Therapy
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When my schedule allows, I offer therapeutic massage sessions in New York City. I specialize in addressing neck conditions, including Tech Neck Syndrome, as well as providing pre and post-natal massage and medical massage.
My approach is holistic, incorporating elements of Eastern techniques like Shiatsu, Thai massage, and energy work to enhance flexibility, balance, and healing. These sessions are designed to assess and target your specific issues directly while supporting your body's natural healing processes.
Combining therapeutic yoga with massage offers a powerful synergy.
