Available Online

CNTRD Mindscaping® Meditation

Mindfulness, Meditation, Breathwork for Stress Reduction & Focus

Service Description

Join Jessica, founder of CNTRD Wellness, and learn simple ways to reduce stress and anxiety while increasing focus and productivity using mindfulness techniques, guided meditation and breathwork.

Upcoming Sessions

Cancellation Policy

Please contact me if you need to cancel or reschedule. Class fee is typically non-refundable if canceling less than 24 hrs before the class start time, but some exceptions are made. Thank you for understanding.

Contact Details

+ 3233097895


New York, NY, USA