Self-Intimacy Meditation Series

Service Description

Self intimacy is about getting to know ourselves deeper on all levels. Being intimate with the Self means checking in on physical, emotional, intellectual and spiritual needs, wants, and desires. Most people have parts of themselves that are walled off, influenced by negative conditioning, or simply ignored because our lives are so busy. Finding balance and true joy in our lives requires making contact with all of our parts. We can use our curiosity & compassion to get reacquainted or get to know them more deeply so that we might let others know us deeply, and so we can take action in honoring their growth. Creating self intimacy helps us feel more free in sharing our gifts, rediscovering our path, and creating miracles in our own lives. This 6-week meditation series takes place live on Zoom, Saturdays at 11am ET starting January 7th. Classes will last about 30-40 minutes. If you can't attend for any reason, the class recording will be available via zoom link so you can practice on your own and return with any questions the following week. This series is appropriate for beginners as well as those with a regular meditation practice. Sliding scale rate is available (Please message me for info). No special tools are needed besides a strong internet connection and perhaps a quiet place to sit during the lesson.

Cancellation Policy

Please contact me if you need to cancel or reschedule. Class fee is typically non-refundable if canceling less than 24 hrs before the class start time, but some exceptions are made. Thank you for understanding.

Contact Details

• 302 Bedford Avenue, Brooklyn, NY, USA

  jess@CNTRDwellness.com