Available Online

The Art of Self Care: Pt. 1

Part 1: Mindfulness & Stress Reduction

Service Description

In this course (part one of two) you’ll be presented with a holistic set of carefully curated tools that can be combined to create a complete, customized self care routine that fits into your lifestyle and schedule.  Together we'll discover how to cultivate genuine self awareness by exploring a series of diverse holistic techniques . Adopt what works for you and build daily habits that create a stronger, healthier body-mind connection. Mindfulness & Stress Reduction In this immersion we'll learn about: Mindfulness & Meditation for self care. We’ll talk about the basics of mindfulness and meditation practices as viewed through different lineages and then practice a selection of exercises for self-exploration that can become building blocks for a personal meditation practice. Stress and the body-brain connection. We'll learn about the nervous system and the effects of stress on both the brain and the body, then together we'll experience some powerful ways to use and direct our own breath and thoughts to shift our nervous system for more peace, calm, and deeper sleep. This series is open to the general public, and also provides 4CEUS to licensed health care professionals. No experience is required- only an interest in creating better habits and more health and resilience in your life. The Art of Self Care is for anyone that wants to learn how to take better care of their body- mind-spirit. No experience with meditation, breathwork, mindfulness or yoga is required—only a desire to get to know your own needs better through mind/body self-awareness techniques.

Upcoming Sessions

Cancellation Policy

Please contact me if you need to cancel or reschedule. Class fee is typically non-refundable if canceling less than 24 hrs before the class start time, but some exceptions are made. Thank you for understanding.

Contact Details

+ 3233097895


New York, NY, USA

What Clients Say

 "I am as satisfied as I could be. Jessica is smart, a clear communicator and flexible with to meet the needs of her clients. I am very glad to work with her and would recommend unhesitatingly."

©CNTRD Wellness 2021 All rights reserved 

New York, NY/ Worldwide 


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