Available Online

Workplace Wellbeing Free Class

20-min, FREE Every Wednesday at 11:30am EST

Service Description

Join the founder of CNTRD Wellness each week to learn simple ways to reduce stress and anxiety, relieve the pain and injuries associated with technology use, and center yourself to increase focus and productivity using mindfulness techniques, stretches and exercises, guided meditations and self-massage tips.

Upcoming Sessions

Contact Details

+ 3233097895


New York, NY, USA

What Clients Say

 "I am as satisfied as I could be. Jessica is smart, a clear communicator and flexible with to meet the needs of her clients. I am very glad to work with her and would recommend unhesitatingly."

©CNTRD Wellness 2021 All rights reserved 

New York, NY/ Worldwide 


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