Join the 10-Day Stress Less Challenge
You'll walk away with new ways to beat stress & anxiety, and a little more room to ~BREATHE~
1- Each day explore and practice a different tool to relieve stress and calm anxiety (this may include mindfulness practices, guided meditations and breathing exercises, stretches to reset the nervous system, yoga nidra journey and self-care prompts
2- You’ll complete the challenge with a custom set of tools and techniques that can help you find more peace and chill, anytime.
3- Each time you post about your challenge and tag me on IG (including your initial ‘commitment to Stress LESS’ message, you’ll get one entry in the monthly drawing for a Free Mindscaping session with Jessica where you can ask questions, explore self care techniques more deeply, or learn a customized meditation specific to your goals.