Join the 10-Day Stress Less Challenge

You'll walk away with new ways to beat stress & anxiety, and a little more room to ~BREATHE~

Each day explore and practice a different tool to relieve stress and calm anxiety (this may include mindfulness practices, guided meditations and breathing exercises, stretches to reset the nervous system, yoga nidra journey and self-care prompts.

 

You’ll complete the challenge with a custom set of tools and techniques that can help you find more peace and chill, anytime.