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woman practicing online yoga and meditation on her mat with laptop, outside

Taking Control of Tech Neck

This easy to follow online wellbeing course can give you the tools you need to come back into balance, ease pain, boost your energy, and feel better! 

The time spent hunched over our laptops and devices is steadily increasing as many of us begin to work from home, and teams become distributed and more mobile. Working at computers and using technology unmindfully can cause myriad issues throughout the physical body and mind.
​Learn to use practical, effective tools to correct your posture & relieve pain, while increasing both your energy & focus.