On-Demand Video Courses

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Taking Control of Tech Neck

This easy to follow online wellbeing course can give you the tools you need to come back into balance, ease pain, boost your energy, and feel better! 

The time spent hunched over our laptops and devices is steadily increasing as many of us begin to work from home, and teams become distributed and more mobile. Working at computers and using technology unmindfully can cause myriad issues throughout the physical body and mind.
​Learn to use practical, effective tools to correct your posture & relieve pain, while increasing both your energy & focus.

What Clients Say

 "I am as satisfied as I could be. Jessica is smart, a clear communicator and flexible with to meet the needs of her clients. I am very glad to work with her and would recommend unhesitatingly."

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New York, NY/ Worldwide 

Info@CNTRDwellness.com 

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