We've learned that even though it may take different shapes, forms and practices- mindfulness is an essential factor when creating a balanced, healthy and successful lifestyle. That's why every class and workshop we offer has mindfulness at its foundation.

We lead 30-min sessions in:
Mindfulness & Meditation
Desk or Traditional Yoga
Deep Reset relaxation
 
Once or twice weekly classes are a great way to introduce wellness to your team.
Personalize with 1-on-1 wellness consulting sessions.
Workshop
Book our workshops for a more immersive experience. 
We offer:
 60-min lunchtime interactive lectures
8-week wellness programs 
Custom workshops & retreats
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