WORKSHOPS
Introducing our new WFH Wellness Series
for every size company
1-ON-1 WFH CONSULTING FOR INDIVIDUALS IS ALSO AVAILABLE.
SCHEDULE A FREE CONSULTATION
Weekend Self Care Immersion Series
Can we customize a program for you?
60-min Lunchtime Workshop
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MINDFULNESS MEDITATION & WORKPLACE ERGONOMICS 

Stress, anxiety and time spent hunched over laptops and devices is steadily increasing as many of us begin to work from home or distributed teams. 

CNTRD Wellness has created an immersive mindfulness workshop that shows your group the basics of creating health and balance in the workplace with mindfulness and ergonomics.
The Science of Meditation
  
  • What IS meditation?
  • Review current research outcomes- How and Why meditation changes our brain & behavior
  • What influential leaders /companies are using meditation practices to improve their health, boost their creativity and focus, improve sleep, master relationships, etc.
 
 
An Experiential Practice
 
  • 3- 5 short guided mindfulness or breathing exercises (5-10 min. each: Mindfulness of Breath, Body, Sounds, Thoughts, Walking, Breathing techniques for energy and focus/ stress reduction and sleep)
  • Feedback and questions
  • How to be consistent with practice and develop a daily meditation habit 
  • Meditation that breaks the mold- taking your practice into your everyday life by building self-awareness of subtle experience 
 
 
Using Mindfulness & Ergonomics 
  • Re-discovering the position our bodies are meant to be in (where is neutral?) and how a seated and forward head and arm position can tax the body over time
  • The most common overuse symptoms and injuries caused by poor ergonomics in the workplace- thoracic outlet syndrome, carpal tunnel, text neck, lower back pain, and more
  • Adjusting your desk and workspace to avoid strain and overuse- positioning of chair, keyboard/mouse, and monitors to avoid pain and fatigue
  • Take control back. Simple stretches to remedy pain, tightness, tingling, and fatigue caused by poor office posture
  • Merging your mindfulness practice. Making 'checking in’ the norm to create a perpetual experience of body/postural awareness and restore alignment and optimal health
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