Jessica Crow founder of CNTRD Wellness with a big smile and laughing

I'd like to share some mind-body knowledge and food-for-thought with you here in my Blog. Most posts also offer simple techniques that have helped heal my life, and the lives of my clients, in truly incredible ways. Try out meditations, stretches, breathwork, mindfulness practices and more and then let me know what you think!

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What Clients Say

 "I am as satisfied as I could be. Jessica is smart, a clear communicator and flexible with to meet the needs of her clients. I am very glad to work with her and would recommend unhesitatingly."

©CNTRD Wellness 2021 All rights reserved 

New York, NY/ Worldwide 

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