About the Founder
Jessica Crow has been a wellness leader for over 20 years— giving instruction in Mindfulness, Yoga, Guided Meditation, Breathwork and Massage Therapy to individuals and groups, live and virtually. As a yoga and meditation instructor and wellness practitioner, she draws on her deep knowledge in the healing arts, as well as her personal & professional studies in science and philosophy, to deliver unique and effective healing protocols that focus on shaping and redefining the health of the whole being.
She's instructed students and helped train yoga teachers in NYC (including years of immersions with Sri Dharma Mittra of Dharma Yoga) and around the world- not only in the practices of yoga and meditation, but also in mindful living through the development of compassion, intuition, and holistic self care. She launched the 100-hour CNTRD Meditation Teacher Training in 2022, and the CNTRD Yoga Nidra Training in 2023, and is on a mission to spread the healing and clarity that meditative practices can bring to all of us.
Jessica’s teaching style is compassionate yet challenging and encourages deeper mental and physical awareness and inner growth via personal insight. Using techniques from the ancient science of yoga and meditation, modern-day Western medicine and evidence-based psychology and neuroscience, she facilitates the pursuit of personal health, empowerment and transformation to people worldwide who seek positive change in their lives.
Jessica holds a degree in human biology with a focus in behavioral neuroscience (including personalized studies in meditation and mindfulness) from the State University of New York and an associate of health sciences from The Swedish Institute. She’s completed numerous yoga teacher trainings with several teachers, as well as decades of self-study in philosophy, psychology and meditation. An experienced continuing education provider for licensed massage therapists and health care professionals, she also serves on the board of Pacific College of Health & Science.
Jessica is known for her exceptionally calming voice, which she uses to record guided meditations, breathwork exercises, mindfulness instruction, story, song and voiceover. She is the author and instructor of several professional continuing education courses and 'The Power of Guided Meditation' book (Fair Winds Press 2021). She is a course creator for DailyOM and Insight Timer.
What People Are Saying
"Jessica is a rare professional yoga expert with pure energy, who can take you where you want to go - for expanded practice, or holding the space for your general wellness. Thoroughly recommend."
Jessica has Worked With
A Chapter of My Story..
A little over a decade ago, I found myself at the end of a long partnership while at the same time, suddenly in the midst of a serious personal health scare. On top of this, I had already been battling chronic neck pain, trying every medical treatment and drug with no real success or relief— and eventually...
Follow CNTRD Wellness