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About the Founder

Jessica Crow has been a wellness leader for over 20 years— giving instruction in Mindfulness, Yoga, Guided Meditation, Breathwork and Massage Therapy to individuals and groups, live and virtually. As a yoga and meditation instructor and wellness practitioner, she draws on her deep knowledge in the healing arts, as well as her personal & professional studies in science and philosophy, to deliver unique and effective healing protocols that focus on shaping and redefining the health of the whole being.

 

She has instructed students and helped train yoga teachers in NYC (including years of immersions with Sri Dharma Mittra of Dharma Yoga) and around the world- not only in the practices of yoga and meditation, but also in mindful living through the development of compassion, intuition, and holistic self care.

 

Jessica’s teaching style is compassionate yet challenging and encourages deeper mental and physical awareness and inner growth via personal insight. Using techniques from the ancient science of yoga and meditation, modern-day Western medicine and evidence-based psychology and neuroscience, she facilitates the pursuit of personal health, empowerment and transformation to people worldwide who seek positive change in their lives.

Jessica holds a degree in human biology with a focus in behavioral neuroscience from the State University of New York and an associate of health sciences from The Swedish Institute. She’s completed numerous yoga teacher trainings with several teachers, as well as decades of self-study in philosophy and psychology. An experienced continuing education provider for licensed massage therapists and health care professionals, she also acts as a consultant to spas and other massage providers— assisting with hiring and training. She also serves on the board of Pacific College of Health & Science.


Jessica is known for her exceptionally calming voice, which she uses to record guided visualizations, breathwork techniques, story, song and voiceover. She is the author and instructor of several professional continuing education courses and a book, The Power of Guided Meditation, to be published in Spring 2021.

Jessica Crow head trainer at CNTRD Wellness in NYC and virtual trainings
Jessica meditating and teaching meditation
Jessica Crow in Downward Dog yoga pose
Jessica Crow, personal health coach and mindfulness teacher, happy and smiling
Jessica Crow head trainer at CNTRD Wellness in NYC and virtual trainings
Jessica meditating and teaching meditation
Jessica Crow in Downward Dog yoga pose
Jessica Crow, personal health coach and mindfulness teacher, happy and smiling

What People Are Saying

Wildlife

"Jessica is a rare professional yoga expert with pure energy, who can take you where you want to go - for expanded practice, or holding the space for your general wellness. Thoroughly recommend." 

Jessica has Worked With

Wellbeing Offerings

I Want More Mindfulness & Stress Reduction at Work..

I want to optimize my health & happiness..

I want to expand my skillset while earning credits for my license..

A Chapter of My Story..

A little over a decade ago, I found myself at the end of a long partnership while at the same time, suddenly in the midst of a serious personal health scare. On top of this, I had already been battling chronic neck pain, trying every medical treatment and drug with no real success or relief— and eventually...

Jessica Crow and her new book The Power of Guided Meditation, mindfulness, breathwork and visualization exercises to heal you

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What Clients Say

 "I am as satisfied as I could be. Jessica is smart, a clear communicator and flexible with to meet the needs of her clients. I am very glad to work with her and would recommend unhesitatingly."

©CNTRD Wellness 2021 All rights reserved 

New York, NY/ Worldwide 

Info@CNTRDwellness.com 

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