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    Blog

    Jessica Crow founder of CNTRD Wellness with a big smile and laughing

    I'd like to share some mind-body knowledge and food-for-thought with you here in my Blog. Most posts also offer simple techniques that have helped heal my life, and the lives of my clients, in truly incredible ways. Try out meditations, stretches, breathwork, mindfulness practices and more and then let me know what you think!

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    Subscribe below if you'd like to receive new virtual wellbeing Blog posts in your inbox, and drop me a line if there's a topic you'd like to hear more about.

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    -Jessica

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    5 Ways Mindfulness Can Help Negate Stress So You Can Stay Focused On Your Goals
    • 4 min

    5 Ways Mindfulness Can Help Negate Stress So You Can Stay Focused On Your Goals

    3 Ways Mindfulness and Meditation Help You Master Your Money
    • 2 min

    3 Ways Mindfulness and Meditation Help You Master Your Money

    3 Meditation Techniques to Improve Sleep Quality
    • 3 min

    3 Meditation Techniques to Improve Sleep Quality

    5 Simple Ways Gratitude Improves Your Everyday Life
    • 2 min

    5 Simple Ways Gratitude Improves Your Everyday Life

    How Guided Meditation Can Help You Keep Your Cool in a World That’s Burning
    • 3 min

    How Guided Meditation Can Help You Keep Your Cool in a World That’s Burning

    How to Use Mindfulness to Tame Pandemic Re-Entry Anxiety
    • 4 min

    How to Use Mindfulness to Tame Pandemic Re-Entry Anxiety

    5 Intuitive Ways to Meditate Everyday
    • 4 min

    5 Intuitive Ways to Meditate Everyday

    Reimagining Ourselves through the Body-Mind Connection
    • 4 min

    Reimagining Ourselves through the Body-Mind Connection

    What Pandemic Self Care Looks Like (and 3 things to try)
    • 4 min

    What Pandemic Self Care Looks Like (and 3 things to try)

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    What Clients Say

    "Jessica is an amazing teacher and guide. Her deep understanding of the body, mind and how we are connected to our deeper selves makes Jessica an outstanding leader in her field of spirituality, meditation, self-improvement and yoga. I highly recommend Jessica if you are looking for a professional guidance to help you deal with every day life and accomplish big dreams."

    • HOME

    • VIRTUAL WELLNESS

      • ONLINE CLASSES
      • PROFESSIONAL CONTINUING EDUCATION
    • MEDITATION TEACHER TRAINING

    • ABOUT

      • PRESS
    • RESOURCES

      • SHOPPE
      • AUDIO MEDITATIONS
      • MINDSCAPING PODCAST
      • BLOG
      • BOOK
    • CONTACT

    • More

      Use tab to navigate through the menu items.

      ©CNTRD Wellness 2021 All rights reserved 

      New York, NY/ Worldwide 

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      Info@CNTRDwellness.com 

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