Join live weekly classes for grounding and connection, and explore monthly workshops that offer deeper nervous system tools, guided practice, and space to integrate meaningful change.
Live Classes & Monthly Workshops
Weekly Live Class
These 30-minute sessions combine mindfulness, gentle movement, nervous system regulation, and guided rest. They’re designed to help you reset and recenter on your goals— with real-time support and the consistency of group energy.
When: Weekly classes will begin in October. Exact day/time will be chosen based on founding members’ availability.
Where: Zoom (link below)
Monthly Workshop
Each month we explore a new theme through immersive teaching and guided practice. These 60–90 minute workshops give you time to dive deeper, ask questions, and connect meaningfully with your body, breath, and focus.
Next Workshop: Saturday Sept. 27th
Workshop Time:
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6:00 PM CET (Central European)
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12:00 PM ET (Eastern US)
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11:00 AM CT (Central US)
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9:00 AM PT (Pacific US)
Where: Zoom (link below)