This free on-demand workshop is a gateway into the power of Yoga Nidra—also known as yogic sleep or conscious rest. You’ll learn the foundations of the practice, explore its roots in philosophy and science, and experience a full-length guided session to restore your nervous system.
 

This session is drawn from Jessica’s full Yoga Nidra & Conscious Rest Training, a comprehensive online course open to both wellness professionals and everyday seekers looking to deepen their understanding and build a life-changing practice.