Yoga Nidra, aka "Conscious Sleep," is a deeply restorative practice that bridges wakefulness and sleep, offering profound relaxation and layered healing. This bundle is designed specifically for meditation guides, yoga teachers, therapists and other wellness professionals, as well as dedicated practitioners who want to deepen their own rest practice while expanding their skills in guiding others.
 
This exclusive set includes:
 
2 Specialty Anatomy Yoga Nidra Audios — Created for an advanced teacher training, these rare sessions blend deep rest with an educational review of anatomy, allowing you to absorb key concepts while your body rests.
• Gross Anatomy Nidra: A deep dive into the physical body’s structure
• Subtle Anatomy Nidra: An exploration of the energetic layers of the body
 
1-Hour Audio Course – Becoming the Guide: Three Essentials of Teaching Meditation — Learn how to root your teaching in personal practice, find and love your authentic voice, and craft effective, transformative classes and workshops.
 
3 Yoga Nidra Scripts — Self-Healing Nidra, Physical Healing & Rejuvenation, and Forest Meditation. All are royalty-free and ready to use for self-practice or guiding others. Written by Jessica Crow, author of The Power of Guided Meditation (Fair Winds Press, 2021).
 
Whether you’re seeking tools for your own rest practice, inspiration for teaching, or a deeper understanding of anatomy through Yoga Nidra, this bundle offers a versatile, one-of-a-kind approach to Conscious Sleep.