Yoga Nidra, often called "Conscious Sleep," is a deeply restorative practice that bridges the states of wakefulness and sleep, offering profound relaxation and deep, layered healing. This bundle is designed to support your practice with scripts you can record for yourself and others, and two unique *Anatomy* review Yoga Nidra sessions.
 
This exclusive set includes:
 
12 Yoga Nidra Scripts: Royalty-free, ready-to-use scripts for self-practice or guiding others. Perfect for yoga teachers, massage therapists, and wellness professionals looking to integrate deep rest and relaxation techniques into their offerings. Written by Jessica Crow, author of The Power of Guided Meditation, Fair Winds Press 2021
 
2 Guided Yoga Nidra Audio Downloads:
Gross Anatomy Nidra: A deep dive into the physical body's structure, providing both relaxation and an educational experience.
Subtle Anatomy Nidra: Explore the energetic layers of the body while accessing profound states of rest and renewal.
 
Whether you're seeking tools for your own practice, resources for teaching, or inspiration to deepen your understanding of anatomy through Yoga Nidra, this bundle offers a versatile, transformative approach to Conscious Sleep.