TAKING CONTROL OF TECH NECK

Do you suffer from Tech Neck? Tech neck is a clever name for a very common collection of symptoms caused by hunching over laptops, desks and mobile devices many hours each day. Check out this article that course instructor Jessica Crow contributed to in the AMTA Massage Therapy Journal: https://www.amtamassage.org/publications/massage-therapy-journal/massage-for-tech-neck/ In this course you'll learn how to regain control using corrective stretches and exercises that counter the effects of this postural imbalance. You'll also learn to use mindfulness to start to become more aware of your behaviors and make meaningful shifts everyday, so you can start rebalancing the body and mind and finding more abundant health and energy. Do you have symptoms of tech overuse and poor computer or desk posture? Some of the more common ailments are pain, headaches, fatigue, insomnia, and mental distraction and fogginess— but there are many more diverse issues that can turn up throughout the body, mind and emotions. This course will give you the tools you need to help heal yourself and create new, healthier habits and FEEL better. *HEADS-UP If you're not already a Site Member, you'll be prompted to become one before you can purchase this course. This allows you to access your course content at anytime and keep track of your programs & purchases just by logging in to your members area at the bottom right of any page on the site. Sign up quickly by using your Google or Facebook profile.