MEDITATION TEACHER TRAINING
Next Session Begins April 9th
A 12-week certification program for people on a mission to help heal themselves, their communities, and the world one breath at a time.
You Feel Called To Serve
You are a teacher, therapist, coach, or healer who wants to bring meditation and healing to your community.
You Believe In The Power Of Meditation And Want To…
Deepen your lifelong practice of self-inquiry and reflection.
Complement your current work with the benefits of meditation.
Support others as they find healing through meditation practices.
Meditation Is An Ancient Practice
THOUSANDS OF YEARS OF INFORMATION CAN FEEL DAUNTING TO DOWNLOAD
The more mainstream meditation becomes, the more challenging it is to tell fact from fad. You want the most up-to-date, evidence-based information, from a variety of disciplines, in an immersive environment.
Empower yourself with a diverse mix of philosophies so that instead of using one-size-fits-all meditation you can meet each person in your community where they are.
Committing to an intensive course helps you dig into the material. Leverage the power of community, accountability, and full immersion.
Cut through the noise with an expertly curated curriculum. Navigate the history, psychology, science, and applications of meditation with confidence and ease.
Continue piecemealing your meditation knowledge together through unreliable Google searches, one-off meditation workshops, and misleading social media posts.
But you have no time to waste.
Your community needs you NOW.
"Jessica is an incredible force. Working with her is a life-changing experience. Find her, love her, and learn."
Don't Journey Alone
A strong self-practice to create more space, breath, and calm in your own life... so you can show up as your best self in your life and work.
A toolkit of evidence-based resources... so you can skillfully guide others on their healing path.
A solid foundation in meditation history, principles, and modern application... so you can feel empowered to confidently lead others on their meditation journey.
I'M JESSICA, AND I'M SO GLAD YOU'RE HERE
I'm a wellness instructor with over 20 years of experience living and teaching Mindfulness, Yoga, Guided Meditation, Breathwork, and Massage Therapy.
I've been lucky enough to travel the world to lead others in meditation and mindfulness practices and have studied techniques and theories from diverse lineages and cultures. I earned a degree from The State University of New York in Human Biology & Behavioral Neuroscience and since have led hundreds of private and public mindfulness classes. and have studied intensively with and helped train hundreds of instructors in teacher trainings with renowned experts like Dharma Yoga’s Sri Dharma Mittra.
My new book, “The Power of Guided Meditation: Simple Practices to Promote Wellbeing” was published by Fair Winds Press in April 2021.
My mission is to:
Empower the next generation of mindfulness leaders.
Demystify the journey to make meditation practices accessible and approachable for all.
Do my small part to help heal the world through these life-giving methods.
"Jessica Crow is knowledgeable and has many years of teaching experience. Teaching is not just a job for her, but a passion. She will be able to guide you with kindness and expertise."
I Designed This Course For You...
The CNTRD Wellness Meditation Teacher Training is an intimate, 12-week virtual meditation teacher training for seekers and teachers.
THIS FIVE-PART TRAINING HAS BEEN CURATED TO GIVE YOU A STRONG FOUNDATION
The History & Science of Meditation
Mindfulness Meditation Techniques and Theory
Pranayama and Breathwork
Meditation in Yoga, Psychology, and Beyond
Meditation Teacher Ethics
SIMILAR VIRTUAL CERTIFICATION PROGRAMS ARE OFTEN COMPLETELY SELF-PACED, PRE-RECORDED MODULES.
This Training Is Different.
We understand the value of LIVE instruction so you can ask questions in real time, learn from the perspectives of your peers, and feel motivated to stay the course. This program was structured to give you as much live, hands-on instruction as possible in an accessible, virtual setting. Weekly modules offer self-paced portions to fit your busy schedule.
Weekly Meditation Practices
3-times per week we will come together for 30 minute meditation sessions to immerse you in the practice. Replay videos allow you to revisit the information later if you should miss a class.
Mon, Wed, Fri at 11:30am ET
Bi-weekly Virtual Classes
Our live classes will take place on Saturdays for 2-hours. There will be opportunities for lecture, journaling, inquiry, breathwork, discussion, readings, practice teaching, real-time feedback, direct coaching, assessment and community building.
Sat at 11am ET, beginning Jan. 8th
Personal Meditation Coaching
Your instructor, Jessica Crow, will cohesively guide your learning, connect the various disciplines in an accessible way, and get to know you so that the content can be delivered in a way that appeals to your needs, goals, and background.
You’ll receive a structured learning experience with real-world applications so you can integrate meditation principles into your work, home, relationships, and daily life.
Be In Community
A SMALL COHORT OF NO MORE THAN 20 PARTICIPANTS WILL ENSURE YOU RECEIVE AN INTIMATE EXPERIENCE WITH:
Ample opportunities to practice and hone your craft.
Individualized feedback as you lead guided meditations so you feel confident and experienced.
A support system of dedicated peers.
Lifetime access to our virtual Meditation Teacher Training community.
Tools & Resources
IN ADDITION TO THE PROGRAM, YOUR CERTIFICATION TRAINING INCLUDES THESE TOOLS & RESOURCES:
A virtual Meditation Teacher Training community where you can ask questions, get feedback and share practices.
Exclusive guided meditation recordings to help you maintain your self-practice outside of our sessions.
An extensive reading list for continued learning and development.
Access to 1:1 coaching with Jessica at a deeply discounted rate. This is extended to all Meditation Teacher Trainees during the training and for 6 months after.
You walk away with…
So much more than a certification.
You will leave this training with a strong self-practice that fits your lifestyle.
A toolkit of meditation techniques so you can artfully serve your community.
The confidence to lead private and public classes skillfully and with compassion.
6 MONTH PLAN
3 MONTH PLAN
(Save $100 - $220)
Frequently asked questions
Do you offer payment plans or discounts?
Can I complete this course while working full-time?
While everyone’s circumstances are different, I designed this course for working professionals. While I cannot guarantee every session will fit your schedule, I have intentionally scheduled our class sessions for 2-hours on Saturdays. All weekly meditation sessions will be on weekday afternoons, EST as I am based in New York City. In between live sessions, on demand lessons will be available as well as audio meditations and readings so that you can move through the materials at times that work for your busy schedule.
Do I have to attend all live sessions?
Is certification guaranteed?
How do I register?
You can begin the registration process by submitting an application. Click Apply Now below to get started. Taking the time to respond to the prompts will allow me to understand if this program is the right fit for your goals. It will provide me with insight about your meditation journey so far so that I can best support you. I’ll be in touch within 48-hours to share next steps.
Who is the program for?
This program is open to all who want to deepen their own personal meditation practice and those who want to develop the skills to mindfully share meditation and its benefits with others. Beginners and seasoned meditation ,practitioners are welcome and there are no prerequisites besides an open mind and a willingness to learn.