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meditation teacher training


Transform Your Life, Inspire Others

Create Lasting Change with Science-Based, Interdisciplinary Meditation

100 hour accredited online program combining live virtual and on demand content, for both
seekers and teachers. Join an intimate Fall or Spring cohort from anywhere in the world.

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Are you a wellness professional 
passionate about helping others?

Deepen your practice, complement your work, and guide others towards healing. Our teaching certification path prepares you to confidently lead others. This is your calling!

Join our 100-hour Meditation Teacher Training

This 24-week program was meticulously designed by a student of respected teacher Sri Dharma Mittra of Dharma Yoga Center in New York City, with a degree in human biology/behavioral neuroscience and 25 years of experience as a practitioner and teacher of yoga, meditation, and massage therapy.

You’ll receive a Yoga Alliance-approved certificate showing your experience and dedication to potential employers and clients worldwide. Limited scholarships are available to support BIPOC, Veterans or those experiencing financial hardship on their educational journeys.

Certificate of completion for the CNTRD Meditation Teacher Training online training program
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Learn to Join Science & Spirit to Create Positive Change.

science-based meditation practices

Science-backed meditation practices

Explore proven meditation techniques that enhance healing, improve mental health, and boost overall wellbeing.

Interdisciplinary techniques

Interdisciplinary techniques

Customize your meditation practice with diverse techniques, supported by community engagement and live sessions for sustained growth.

yoga and meditation teacher training

Private 1-on-1 business mentorship

Gain expertise in leading meditation sessions and building a niche business through personalized mentorship and practical guidance.

Science + Spirit= Transformative Practices

Explore the Curriculum

Part 1: Foundations of Meditation

Discover the Roots & Science of Meditation and Mindfulness

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The History and Philosophy of Meditation: Across Time & Cultures
Dive into the rich tapestry of meditation’s long history, exploring its evolution and learning about the differences and the overlaps of Mindfulness and Meditation

The Scientific Research: Benefits of Practice
Learn about peer-reviewed research on meditation’s benefits for mental, emotional, and physical health. Mastermind workshops and your manual’s live learning links keep you up-to-date on the most current research and breakthroughs

Creating Your Daily Meditation Practice
Design your own intuitive meditation practices that support your goals while fitting comfortably into your busy schedule. Embrace your personalized practices as essential self care and a resource for guiding others

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Begin Your Journey to Impactful Change

Unlock the HEALING power of meditation, an invaluable asset for:


Massage Therapists & Health Coaches

Expand Your Services with Meditation Skills

This training empowers therapists to integrate guided meditation and relaxation into their current offerings. Improve your client’s wellbeing and expand services by including live and virtual meditation sessions as well!

Yoga Teachers

Elevate Your Yoga Teaching Practice with Meditation Expertise

This training equips yoga pros to integrate more mindfulness and meditation into classes. Enhance the therapeutic effect of your offerings, connect more deeply with students, and provide a more holistic approach to wellness!


Meet the Instructor

Meet Jessica,

Your guide with 25 years of practice and teaching experience in Yoga, Meditation & Mindfulness and Massage Therapy. A disciple of Sri Dharma Mittra of Dharma Yoga Center in NYC, she spent years with him studying, teaching classes and mentoring in his teacher trainings. Also a State University of New York grad with a degree in Human Biology & Behavioral Neuroscience and author of ‘The Power of Guided Meditation’ (Fair Winds Press 2021), she regularly writes, researches and records to share the benefits of meditation and mindfulness with as many people as possible.

She’s here to share her wealth of knowledge.
Set up a discovery call to explore how you and your business can benefit from the CNTRD training.

As Seen In:

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Hear From Our Graduates

about their experiences after completing the PROGRAM

become a mindfulness instructor

“I appreciate the CNTRD Meditation Teacher Training- it took me deeper into the subconscious places I was avoiding. I absolutely love teaching meditation and how it creates a ripple in our community. I’m excited to continue to grow as a meditation guide and teacher, and I will always be a student and advocate of meditation because deep down I know that practice is where the magic is!”

— Charity r.

Heal Yourself, Help Heal the World

Discover a Deeper Practice & Empower your Teaching to Help Humanity

meditation guru

This program will significantly deepen your mind-body connection, enriching your ability to provide essential care to yourself and others.

Our certification path incorporates practical learning experiences like:

class development, teaching feedback and our new charitable community externship program

Gain invaluable real-life experience that helps you become a better leader!

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So, What Do You Get?


Discover the art of wellness and depth of knowledge on your holistic educational journey with a 25 yrs + experienced wellness specialist with academic foundations in Human Biology & Behavioral Neuroscience


Take comfort in your studies as you move through on-demand content and mentorship on your own schedule, from your home (without paying additional travel accommodations or retreat fees)


Maximize your learning and earning potential through one-on-one mentorship sessions. We help you strategize for optimum self care and successful, enriching business practices




Dive into a truly interdisciplinary program offering a large variety of interconnected techniques and all of the skills required to build a thriving, heart-driven business or life-giving personal practice

Discover inner confidence as you enter the world of teaching meditation and become equipped with the tools and credentials to design and lead classes, workshops, and retreats globally

Stay connected with access to a private online group that supports your growth with new perspectives, on-going learning, practical support and collaborative opportunities and worldwide networking

yoga and meditation teacher training

Certification Path Bonuses:

The 50 Essential Meditation Scripts Package
($45 value)
The Business of Meditation (Bonus Resource)
($275 value)
Two 1-on-1 Mentorship Sessions 
($350 value)
The Power of Guided Meditation Video Course 
($275 value)
Half Off the CNTRD Yoga Nidra Training 
($375 discount)

TOTAL: 1,320 USD savings

Ge More Info - Form

Schedule a Discovery Call

Want to find out which program is the right fit for you, your goals and your schedule?
Fill out the form to schedule a free discovery call with Jessica.

Thanks for your submission! We'll be in touch shortly.

Registration is Open for Our Fall Cohort!



  • CNTRD Meditation Training Teaching Path

    Valid for 6 months
    • CNTRD Meditation Teacher Training Online Program
    • The Power of Guided Meditation Course
    • (2) 1-on1 Private Mentorship Sessions
    • Weekly Virtual Classes
    • Monthly Mastermind Workshops
    • The Business of Meditation
    • Charitable Externship Experience
    • The 50 Essential Meditation Scripts
    • Discounts on Yoga Nidra Training & Retreats
    • Accredited Certificate of Completion (100 hrs)
    • Discounts on Retreats
  • CNTRD Meditation Training Personal Path

    Valid for 6 months
    • CNTRD Meditation Teacher Training Online Program
    • The Power of Guided Meditation Course
    • (1) 1-on-1 Private Mentorship Session
    • Weekly Virtual Classes
    • Monthly Mastermind Workshops
    • Discounts on Retreats
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When you step off theTeaching Path, you’ll receive a certificate of completion for the accredited program, and your externship hours, which highlight both your knowledge and experience, prepare you to teach meditation to private clients, in corporate settings, live or online classes & workshops, and retreats.


We assure you that you’ll receive a superior quality education that integrates true academic depth with real-world applicability, creating a life-enriching experience.

become a mindfulness instructor

Continued Support

Post-training, graduates on both paths have access to ongoing membership in the private online CNTRD Meditation Teachers group and discounted private mentorship, ensuring continuous growth in your personal practice as well as the exploration of new opportunities in the field of meditation and mindfulness teaching.

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Hear from our students about their transformative experiences

Frequently Asked Questions

  • Who is the program for?
    Our training programs are open to all who want to deepen their personal meditation or yoga nidra practice, understand where it comes from and how it works, and learn to use it to benefit their own and others' health. Beginners to meditation and yoga nidra and experienced wellness practitioners are welcome and there are no prerequisites besides an open mind and a willingness to learn and keep a consistent personal practice.
  • Does this course provide Continuing Education credits?
    Successful completion of this the 100-hour Meditation Teacher Training awards a certificate which can be used for 100 hours, and completion of the Yoga Nidra Training awards a certificate that can be used for 30 hours of continuing education (for yoga teachers via Yoga Alliance) Your instructor Jessica Crow is a certified Experienced Yoga Teacher (ERYT-500) and Yoga Alliance Continuing Education Provider (YACEP).
  • Do you offer payment plans or discounts?
    Please use the option for Affirm or Afterpay to create a payment schedule. Limited Partial Scholarships are available throughout the year. If you'd like to apply for a scholarship or you're interested in sponsoring a Teacher Trainee through financial scholarship, please reach out to Jessica via the website chat button.
  • Can I complete this course while working full-time?
    Everyone’s circumstances are different, but I designed this course for working professionals. Your On Demand lessons are always available in your Meditation Teacher Training or Yoga Nidra Training Online Course. You also have access to your audio meditations, PDF manuals, video links and scripts (if included in your training) and private student group. You can move through the materials at your own pace and make sure you absorb and integrate all of the info as you receive the benefits of your own increasing Meditation or Yoga Nidra home practice. Use your 1-on-1 mentorship hours at any point during your training (before receiving your certificate).
  • Is my certificate guaranteed?
    Integrity is highly valued at CNTRD Wellness. While I will do everything in my power to support your journey and help you earn your certificate, it is up to you to do the work by completing the readings, the home practices, the writing and practice of scripts (if taking a teaching path), and attending as many live classes as possible. We hold high standards for our trainees and want to be proud of what they take out into the world and share with others.
  • How do I register?
    Click any Get Started Button and you'll be taken to the online course plan page. You'll be prompted to become a Site Member so that you can easily access your program wherever you left off. You can begin the course on the Training's start date and access all course materials from within your course itself!
  • Why now?
    There is no time like the present! The world needs meditation and mindfulness more than ever, as a global mental health crisis is worsening. Being able to share these tools can make a serious impact on wellbeing, health and happiness in individuals, societies and the global realm.

What Clients Say

"Jessica has been my yoga teacher, health and wellness coach, and overall life inspiration for over 3 years. 

She is a teacher's teacher.

 I consider her an intuitive healer as well as a practical fitness coach. She is truly a force in my life. Let her transform you too!"

©CNTRD Wellness 2024 All rights reserved 

New York, NY

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