MEDITATION TEACHER TRAINING
A 100-hour interdisciplinary certification program for people on a mission to help heal themselves, their communities, and the world one breath at a time.
Begin when you're ready and take up to 12 months to complete your program
You Feel Called To Serve
You're a teacher, therapist, coach, or healer who wants to bring meditation and healing to your community.
You Believe In The Power Of Meditation And Want To…
Deepen your lifelong practice of self-inquiry and reflection.
Complement your current work with the benefits of meditation.
Support others as they find healing through meditation practices.
Meditation Is An Ancient Practice
THOUSANDS OF YEARS OF INFORMATION CAN FEEL DAUNTING TO DOWNLOAD
The more mainstream meditation becomes, the more challenging it is to tell fact from fad. You want the most up-to-date, evidence-based information, from a variety of disciplines, in an immersive environment.
Empower yourself with a diverse mix of philosophies so that instead of using one-size-fits-all meditation you can meet each person in your community where they are.
Committing to an intensive course helps you dig into the material. Leverage the power of community, accountability, and full immersion.
Cut through the noise with an expertly curated curriculum. Navigate the history, psychology, science, and applications of meditation with confidence and ease.
Continue piecemealing your meditation knowledge together through unreliable Google searches, one-off meditation workshops, and misleading social media posts.
But you have no time to waste.
Your community needs you NOW.
"Jessica is an incredible force. Working with her is a life-changing experience. Find her, love her, and learn."
Don't Journey Alone
A strong self-practice to create more space, breath, and calm in your own life... so you can show up as your best self in your life and work.
A toolkit of evidence-based resources... so you can skillfully guide others on their healing path.
A solid foundation in meditation history, principles, and modern application... so you can feel empowered to confidently lead others on their meditation journey.
I'M JESSICA, AND I'M SO GLAD YOU'RE HERE
I'm a wellness instructor with over 20 years of experience living and teaching Mindfulness, Yoga, Guided Meditation, Breathwork, and Massage Therapy.
I've been lucky enough to travel the world to lead others in meditation and mindfulness practices and have studied techniques and theories from diverse lineages and cultures. I earned a degree from The State University of New York in Human Biology & Behavioral Neuroscience and since have led hundreds of private and public mindfulness classes. and have studied intensively with and helped train hundreds of instructors in teacher trainings with renowned experts like Dharma Yoga’s Sri Dharma Mittra.
My new book, “The Power of Guided Meditation: Simple Practices to Promote Wellbeing” was published by Fair Winds Press in April 2021.
My mission is to:
Empower the next generation of mindfulness leaders.
Demystify the journey to make meditation practices accessible and approachable for all.
Do my small part to help heal the world through these life-giving methods.
"Jessica Crow is knowledgeable and has many years of teaching experience. Teaching is not just a job for her, but a passion. She will be able to guide you with kindness and expertise."
I Designed This Course For You...
The CNTRD Wellness Meditation Teacher Training is a virtual meditation teacher training for seekers and teachers that includes private 1-on-1 mentorship.
Move through the program at your own pace— take anywhere from 12 weeks to 12 months to complete your certification.
THIS INTERDISCIPLINARY TRAINING HAS BEEN CURATED TO GIVE YOU A STRONG FOUNDATION & ON-GOING INSPIRATION
The History of Meditation: Across Time & Cultures
The Scientific Research: Benefits of Meditating
Mindfulness Meditation Techniques and Theory
Developing Your Own Practice and Diving Deeper
Pranayama, Breathwork & Posture and their Relationship to Meditation Practice
Meditation in Yoga, Psychology, and Complementary Techniques
Leading Others, Creating Meditations & Teacher Ethics
Virtual Training that's both Live & On-Demand
SIMILAR VIRTUAL CERTIFICATION PROGRAMS ARE OFTEN COMPLETELY SELF-PACED, PRE-RECORDED MODULES.
This Training Is Different.
We understand the value of LIVE instruction and 1-on-1 personalized mentorship. In our Mastermind workshops and our coaching calls, you can ask questions in real time, learn from the perspectives of your peers, and feel motivated to stay the course. Optional live virtual sessions give you info and feedback in real-time, and on-demand content allows the course to be self-paced. Take 12 weeks to 12 months to complete your journey to certification.
Weekly Meditation Practices
You may attend the twice weekly, live 30 minute meditation sessions to immerse you deeper in the practice. Replay videos allow you to revisit the information later if you should miss a class.
Wed & Fri at 11:30am ET
Virtual Group Masterminds
Our live group workshops will take place on Saturdays for 2 to 3 hours (depending on student need). There will be opportunities for lecture and discussion, personalized Q & A, real-time teaching practice & feedback, direct coaching, assessment and community building. Sign up in advance and submit questions and topics you'd like to dive into.
Bi-Monthly on Saturdays (every two months) starting at 11am ET
Personal Meditation Coaching
Your instructor, Jessica Crow, will cohesively guide your learning, connect the various disciplines in an accessible way, and get to know you so that the content can be delivered in a way that appeals to your needs, goals, and background.
You’ll receive a structured learning experience with real-world applications so you can integrate meditation principles into your work, home, relationships, and daily life.
As part of the program you have access to 1-on-1 mentorship calls with Jessica (see Tools & Resources below)
Be In Community
Ample opportunities to practice and hone your craft- including future externship program (TBA)
Individualized feedback as you lead guided meditations so you feel confident and experienced.
An expanding support system of dedicated peers at all levels of the training
Lifetime access to our virtual Meditation Teacher Training community.
Job placement/ assistance for competent graduates for online teaching opportunities
Tools & Resources
A virtual Meditation Teacher Training community where you can ask questions, get feedback and share practices.
Package of 50 Essential Meditation Scripts for teaching and inspiration
Exclusive guided meditation recordings to help you maintain your self-practice outside of our sessions.
An extensive reading list & PDF manual with live links for continued learning and development.
(3) 30-min private 1-on-1 mentoring sessions (additional coaching with Jessica at a deeply discounted rate is extended to all Meditation Teacher Trainees during the training and for 6 months after certification.
You walk away with…
So much more than a certification.
You will leave this training with a strong self-practice that fits your lifestyle.
A toolkit of meditation techniques so you can artfully serve your community.
The confidence to lead private and public classes skillfully and with compassion.
6 MONTH PLAN
3 MONTH PLAN