CNTRD MEDITATION TEACHER TRAINING
A 100-hour interdisciplinary accredited certificate program for people on a mission to help heal themselves, their communities, and the world one breath at a time
BEGIN WHEN YOU'RE READY & MOVE AT YOUR OWN PACE
in this 24 week training
Limited Number of Partial Scholarships Available
You Feel Called To Serve
You're a yoga teacher, therapist, wellbeing coach, mental health pro, educator or healer who wants to bring meditation and healing to your community.
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You Believe In The Power Of Meditation And Want To…
Deepen your lifelong practice of self-inquiry and reflection.
Complement your current work with the benefits of meditation.
Support others as they find healing through meditation practices.
I Designed This Course For You...
The 100-hour CNTRD Meditation Teacher Training is an online immersive training for seekers and teachers that includes live virtual classes & workshops, on demand content, and private 1-on-1 live mentorship.
Our format allows you to move through at your own pace— earning your certificate of completion when you're ready. You can finish in as little as 12 weeks with rigorous study, or take up to 24 weeks to slowly immerse yourself.
The Curriculum
THIS INTERDISCIPLINARY TRAINING HAS BEEN CURATED TO GIVE YOU A STRONG FOUNDATION & ON-GOING INSPIRATION
The History of Meditation: Across Time & Cultures
The Scientific Research: Benefits of Meditating
Mindfulness Meditation Techniques and Theory
Developing Your Own Practice and Diving Deeper
Pranayama, Breathwork & Posture and their Relationship to Meditation Practice
Meditation in Yoga, Psychology, and Complementary Techniques
Leading Others, Creating Meditations & Teacher Ethics
Meditation Is An Ancient Practice
THOUSANDS OF YEARS OF INFORMATION CAN FEEL DAUNTING TO DOWNLOAD
The more mainstream meditation becomes, the more challenging it is to tell fact from fad. You want the most up-to-date, evidence-based information, from a variety of disciplines, in an immersive environment.
DIVERSE PERSPECTIVES
Empower yourself with a diverse mix of philosophies so that instead of using one-size-fits-all meditation you can meet each person in your community where they are.
IMMERSIVE LEARNING