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CNTRD Yoga Nidra Training online live virtual and on demand course

CNTRD YOGA NIDRA TRAINING

Learn the therapeutic science and art of Yoga Nidra (aka Conscious Sleep) inside and out in this comprehensive online training for seekers & teachers who want to transform their own lives and help others reach new levels of healing

12 week ON DEMAND Certificate Course

with Live Virtual Mastermind Workshops 

CNTRD Wellness is a Yoga Alliance Continuing Education Provider®

The Transformative Power of Yoga Nidra

Yoga Nidra, known as योग निद्रा in Sanskrit, originates from the term 'Yogic Sleep' or 'Psychic Sleep.' It involves achieving a particular state of consciousness through the deepest relaxation without drifting into actual sleep. This state of consciousness allows us to ride the delicate boundary between wakefulness and slumber, offering us access to a profoundly receptive state of being. Healing and rejuvenation takes place on all levels. Yoga Nidra's popularity is steadily increasing due to its effectiveness in alleviating pain and chronic stress, and anxiety and depression resulting from past trauma and the pervasive sense of discontentment often associated with the modern lifestyle. 

Jessica Crow is the lead teacher and program director for the CNTRD Yoga Nidra Training

The Mystical Science of Relaxation and Personal Resolve

Practiced regularly, Yoga Nidra allows the practitioner to access a state of relaxation that is so deep and thorough it verges on actual sleep, yet preserves a subtle awareness of surroundings. It is this divergent state of consciousness, hovering between a normal ‘awake’ state and unconscious brain states. Ideally, the brain remains situated for periods of time in a Delta wave state where the nervous system goes through a profound reset.

ON DEMAND COURSE CONTENT

This training is comprehensive and immersive, including video lectures, a manual with exploration links, audio practice sessions, royalty-free scripts, and a life-long community of like-minded students

PRIVATE MENTORSHIP

Each attendee will receive discounted private live virtual mentorship. This 1-on-1 time is dynamic and personalized. You can use this extra guidance to hone your writing and teaching skills or go further into self-exploration. While in the training you receive half off a 45-minute mentoring call or zoom.

MASTERMIND WORKSHOPS

Live virtual Mastermind workshops are held at the beginning of every month via Zoom and all current students in the CNTRD Yoga Nidra as well as CNTRD Meditation Teacher Trainings are welcome to attend for as long as they are taking the training. This is the place to ask bigger questions, practice leading and get peer feedback, discuss writing personalized sessions and creativity in guidance, and bounce ideas off like-minded students with mentor guidance

The scientific benefits of Yoga Nidra are growing everyday as more research is being conducted.

We already know that healing this protocol:

Helps heal physical ailments 

Helps manage chronic disease and its symptoms

Can significantly reduce anxiety & depression

Assists in trauma healing

Enhances creativity

Reduces stress and increases energy

Strengthens personal resolve and self development

Improves receptivity to learning new things

Becoming a Yoga Nidra guide will allow you to

Lead yoga nidra workshops, classes and private sessions for your yoga students or wellness clients

Create your own unique therapeutic sessions for specific healing purposes for yourself or others

Help spread awareness of a powerful, accessible tool that treats anxiety, depression, trauma and more

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THIS COMPREHENSIVE TRAINING WAS CREATED TO GIVE YOU A STRONG FOUNDATION & ON-GOING INSPIRATION AS YOU PRACTICE AND GUIDE YOGA NIDRA HEALING SESSIONS.

Program includes:

On Demand Content (intro, history, philosophy, scientific research/ proven benefits, preparation and atmosphere, creating and writing traditional session variations, adding your own creativity to fine-tune the healing experience, and more)

40 page PDF manual with Live Exploration Links and recommended reading assignments from 'Yoga Nidra' by Saraswati)

Live Online Mastermind Workshops that take place monthly

 

Selection of recordings for self-practice and study ranging from traditional to anatomy nidra to seated and kids sessions to creative therapeutics

 

12 complete royalty-free Yoga Nidra scripts for guiding others and inspiring your own unique sessions

Discounted 1-on-1 Private Mentorship sessions and personalized email support