CNTRD YOGA NIDRA (CONSCIOUS SLEEP) TRAINING
Restore Your Nervous System. Find Your Calm. Reclaim Your Power.
12 Weeks On Demand
For seekers and teachers ready to transform their own lives and help others reach new levels of healing.
Why You Need Yoga Nidra Now More Than Ever
Life can feel overwhelming—fast-paced, unpredictable, and draining.
Constant stress and pressure can disconnect you from your calm, clarity, and inner power. The ancient practice of Yoga Nidra offers a gentle, scientifically backed way to reclaim all three—rooted in deep tradition and proven by modern research.
Supports deep healing by allowing your body to rest, repair, and restore on a cellular level.
Encourages better sleep and supports overall physical well-being.
Helps manage symptoms of anxiety, depression, and trauma through nervous system regulation.
Improves focus, creativity, and emotional resilience—helping you navigate life with greater ease.
Eases chronic stress, pain and exhaustion, promoting a sense of calm and clarity.
Strengthens your connection to intuition, helping you rediscover your inner power and resolve.
What You'll Gain
A rare opportunity to reclaim your own sense of calm, clarity, and inner strength—while also gaining the skills to guide others through their own healing journeys, if you choose.
In this comprehensive training, you’ll develop a transformative personal practice that will help you regulate your nervous system, release deep tension, and reconnect with your intuition. You’ll also learn how to lead powerful Yoga Nidra sessions for individuals, groups, workshops, or classes—so you can share the profound benefits of this practice with friends, family, clients, or anyone in need of support.
You’ll gain the tools to design unique, therapeutic practices tailored to specific needs, whether it’s relieving stress, supporting physical healing, easing anxiety, aiding trauma recovery, or nurturing creative expansion. Yoga Nidra, also known as Conscious Sleep, is a deeply restorative tool that complements other wellness practices like massage, yoga, meditation, or coaching.
In a time when so many of us feel powerless in the face of global stress and uncertainty, this training helps you reclaim control from within. Blending ancient wisdom with modern neuroscience, it empowers you to restore balance, sharpen your clarity, and guide yourself—and others—toward meaningful transformation.
The Ancient Science of Transformation Is More Relevant Than Ever
Yoga Nidra, also known as Conscious Sleep or Psychic Sleep, is a practice that dates back thousands of years. Originally developed by ancient yogis as a tool for deep meditation and self-realization, it wasn’t created with modern stress or trauma in mind—but today’s science confirms its profound ability to help with both.
This unique state of rest allows you to hover between wakefulness and sleep, creating space for deep healing on every level—body, mind, and spirit. Research now shows that Yoga Nidra can ease stress, support trauma recovery, and encourage physical rejuvenation by resetting the nervous system, strengthening immunity, improving sleep, and boosting the body’s natural healing processes.
But the impact runs deeper. As physical tension melts away and the nervous system settles, clarity returns, intuition sharpens, and a deeper connection to your authentic self emerges. This practice weaves together physical healing, emotional balance, and mental clarity—unlocking your capacity for true transformation and inner strength.
When everything around you feels uncertain, Yoga Nidra becomes more than relaxation—it’s a powerful way to reclaim your energy, restore balance, and reconnect with the calm, steady center within you.
योग निद्रा
TOOLS
UNLIMITED SUPPORT
Join a private, supportive group of fellow students to share experiences, ask questions, and stay inspired. You’ll also have unlimited email access to your instructor for guidance, plus discounted private mentorship sessions for deeper, personalized support.
Expand your practice with audio sessions for self-healing, royalty-free scripts to inspire your own guidance, and lifetime access to a growing community of like-minded practitioners. Plus, enjoy complimentary access to The Power of Guided Meditation course—available for a limited time.
ON DEMAND CONTENT
This immersive training offers flexible, self-paced learning through lectures, a comprehensive manual, and live exploration links. You’ll dive into Yoga Nidra’s history, philosophy, scientific benefits, session preparation, and creative adaptations for enhanced healing.
What’s Included in Your Program:
On-demand content covering history, philosophy, scientific benefits, and therapeutic applications for holistic well-being
A comprehensive 40-page PDF manual with exploration links and recommended readings
Unlimited personalized email support, plus discounts on private mentorship and upcoming retreats
12 royalty-free Yoga Nidra scripts, offering a variety of themes and lengths to inspire your practice and guide others effectively
A diverse library of guided audios for self-practice—traditional sessions, creative and therapeutic variations, anatomy-focused practices, and more.
Certificate of completion and 30 Yoga Alliance CE hours to deepen your practice and expand your professional toolkit.
Exclusive access to a private community for reflection, feedback, and meaningful connection—during your program and beyond.
Limited-time bonus: Get free access to The Power of Guided Meditation video course—an extra resource to support your journey and deepen your practice.
Deepen Your Practice, Share Your Wisdom
Whether you’re a wellness professional, therapist, coach, or someone seeking lasting personal transformation, this on-demand training meets you exactly where you are—and gives you the tools to retrain and regulate your nervous system for long-term balance and resilience.
Move through the program at your own pace—allowing time to fully absorb the teachings, explore new practices, and witness your transformation unfold. You’ll have 12 weeks of full access to all online content, with the option to book discounted mentorship sessions during or after your training.
This practice isn’t just about relaxation—it’s about rewiring your stress response and reclaiming control over how you react to life’s challenges.
By cultivating a regular Yoga Nidra practice, you’ll strengthen your ability to manage anxiety, ease chronic tension, and build emotional resilience—helping you move through life with more clarity, calm, and confidence.
Once certified, you’ll be ready to confidently create and lead Yoga Nidra sessions for individuals, groups, workshops, or classes. But this training isn’t just about teaching—it’s a space to nurture your own healing journey, integrating balance, clarity, and deep inner calm into your everyday life.
You’ll gain lifetime access to your downloadable manual (with live learning links) and an ever-expanding library of audio practices. You’ll also join a supportive community of fellow students and teachers—offering ongoing connection, inspiration, and reflection long after the course ends.
This program qualifies for 30 hours of continuing education with Yoga Alliance.
Curious about how Yoga Nidra Training can support your personal or professional growth? Book a free 15-minute discovery call and let's explore how this journey can work for you.
The Investment
Payment Plans Available at Checkout
Yoga Nidra Training
495
Comprehensive On Demand Learning Content
40 page PDF manual with Live Exploration Links
12 Royalty-Free Yoga Nidra Scripts
Unlimited Personalized Email Support & Mentorship Discounts
Audio Recordings for Self-Practice and Teaching Study
Private Alumni Community
30 Hours of Continuing Education for Yoga Teachers
Bonus: The Power of Guided Meditation Video Course
Certificate of Completion
Student Testimonials
"This training was everything I hoped for and more. I was drawn to its self-paced, online format, which allowed me to fit the training seamlessly into my schedule. The course was incredibly informative, providing a solid foundation on the principles and benefits of Yoga Nidra. It offered clear, well-structured scripts that helped me gain confidence in leading sessions and explaining this transformative practice to others. I absolutely love how Yoga Nidra makes me feel—a profound sense of calm and clarity—and I can’t wait to share this transformative practice with my students."
- Eileen T.
"Jessica’s an incredibly knowledgeable teacher. I took both trainings, CNTRD Meditation Teacher and CNTRD Yoga Nidra, while I was working a full time job. Her kindness and patience coupled with the convenience of the online platform made it an experience I can highly recommend."
-Anne Marie B.
Your Instructor
I’m Jessica, your guide for this journey.
With over 20 years of experience in mindfulness, yoga, meditation, breathwork, and therapeutic massage, my mission is to guide others toward deep healing and personal empowerment.
I’ve had the privilege of teaching and mentoring in the Dharma Yoga Teacher Trainings in New York City, working closely with Sri Dharma Mittra, one of the world’s most respected yoga masters. My years immersed in this tradition deepened my understanding of meditation and introduced me to the profound power of Yoga Nidra—a practice that became the heart of my own healing journey.
My background in Human Biology and Behavioral Neuroscience from the State University of New York, combined with decades of hands-on healing experience, allows me to offer a grounded, science-backed approach to every practice I teach.
I’ve led mindfulness and meditation practices and trained hundreds of instructors and therapists around the world, drawing from diverse traditions that bridge ancient wisdom with modern science. My book, The Power of Guided Meditation: Simple Practices to Promote Wellbeing (published by Fair Winds Press in 2021), reflects my passion for making transformative practices accessible to everyone.
Through this training, I hope to share the tools and insights that have brought the deepest healing and clarity to my own life—so you can experience that same sense of calm, resilience, and personal power.
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Who is this program for?This training is designed for anyone seeking to deepen their personal Yoga Nidra practice, explore its rich roots, and learn how to use this powerful tool to support both personal well-being and the healing journeys of others. Whether you're new to meditation and Yoga Nidra or an experienced wellness practitioner, this course offers a comprehensive foundation for personal growth and professional development. There are no prerequisites—just an open mind, a genuine curiosity, and a commitment to cultivating your own consistent practice.
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What if I’m not sure if Yoga Nidra is right for me?It’s completely normal to feel unsure—especially if this is your first time exploring Yoga Nidra. This training is designed to meet you exactly where you are, whether you're seeking personal transformation, nervous system regulation, or professional tools to support others. If you’re feeling uncertain, I offer a free 15-minute discovery session where we can talk about your goals and how this training can support your unique journey. There’s no pressure—just an open space to explore if this is the right fit for you.
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What are the prerequisites for enrolling in the Yoga Nidra Training?This training is open to everyone—whether you’re completely new to Yoga Nidra or an experienced wellness practitioner, teacher, therapist, or coach. There are no prerequisites other than an open mind, a willingness to learn, and a commitment to developing your own consistent personal practice. You don’t need any preparation courses or expensive retreats—this on-demand training is designed to meet you exactly where you are.
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How is the Yoga Nidra Training delivered, and what is the format?This self-paced, on-demand training gives you the flexibility to learn and practice at your own pace. Once enrolled, you’ll gain 12 weeks of full access to all course materials, including: A comprehensive introductory video workshop to deepen your understanding and get you started Guided audio practices A 40-page PDF manual with live learning links Royalty-free Yoga Nidra scripts to inspire your practice and guide others Unlimited personalized email support for any questions, guidance, or feedback A supportive private student community for connection, reflection, and encouragement You can move through the training on your own schedule—whether following the suggested outline or diving into the material in a way that best fits your lifestyle.
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Can I complete this course while working full-time?Yes! This course is designed with working professionals in mind, allowing you to move through the material at your own pace. You’ll have 12 weeks of on-demand access to all the content—including a video introduction workshop, guided audio practices, a comprehensive downloadable manual with live links, and royalty-free scripts. Plus, you’ll have lifetime access to all downloadable resources and the student community for ongoing growth and support. This flexible structure gives you the time and space to absorb the teachings, deepen your personal practice, and integrate Yoga Nidra into your life—even with a busy schedule.
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What is the duration of the training, and what is the weekly time commitment?You’ll have 12 weeks (3 months) of full access to complete the training and earn your certificate. The program is designed to be flexible and self-paced, but most students find that dedicating 2–4 hours per week is enough to stay on track. This time includes reading, personal practice, and engaging with course materials. You’re welcome to move faster or slower, depending on your schedule and learning style.
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How long do I have access to the training materials?You’ll have 12 weeks of full access to complete the online program and earn your certificate. After that, you’ll retain lifetime access to your downloadable course manual and the library of guided audio practices—so you can continue to deepen your practice and revisit materials whenever you need. You’ll also remain part of the private online community, where you can connect, share, and continue learning alongside fellow students and teachers. Plus, you’ll have the option to book discounted 1-on-1 mentorship sessions at any time, even after completing the program, for continued support and guidance.
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Is the training accredited, and what certification will I receive upon completion?Yes. Upon successful completion of the CNTRD Yoga Nidra Training, you’ll receive a certificate of completion that qualifies for 30 hours of continuing education through Yoga Alliance. While there is no official governing body that oversees Yoga Nidra certification specifically, this program is recognized for its depth, quality, and professional standards. Accreditation reflects the expertise and professional accomplishments of your instructor, Jessica Crow, an Experienced Yoga Teacher (ERYT-500) and Yoga Alliance Continuing Education Provider (YACEP). Your certificate serves as proof of your achievement and can be shared with employers, clients, or professional organizations to demonstrate your skills and dedication.
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Does this course provide Continuing Education credits?Yes! Upon successful completion of the Yoga Nidra Training, you’ll receive a certificate for 30 hours of continuing education credits through Yoga Alliance. Jessica Crow, your instructor, is an Experienced Yoga Teacher (ERYT-500), a Yoga Alliance Continuing Education Provider (YACEP), and an NCBTMB Approved Provider of continuing education. This course is an excellent opportunity for yoga teachers and other wellness professionals to deepen their expertise while earning valuable CE credits.
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Is my certificate of completion guaranteed?At CNTRD Wellness, we value integrity and personal accountability. While I am here to support you every step of the way, earning your certificate requires your commitment to fully engage with the material. To successfully complete the program, you’ll need to: Finish all required readings and audio practices Complete any written reflections and practice scripts (if you plan to guide others) Submit any final assessments and meet all course requirements We maintain high standards to ensure that every certified graduate can confidently share Yoga Nidra with others. This process isn’t just about receiving a certificate—it’s about embodying the practice and feeling prepared to guide others with authenticity and care.
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Do you offer payment plans?Yes! You can use Affirm or Afterpay at checkout to set up a flexible payment schedule that works for you. This allows you to break down the full course investment of $495 into smaller, more manageable payments—like $45 a month over 12 months (depending on your plan and approval). This way, you can start your training now and focus on your growth without the stress of paying all at once.
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How do I register?Registering is simple. Navigate to the Investment section and select the Yoga Nidra Training program to get started. You’ll be prompted to become a site member, allowing you to easily access your program and pick up right where you left off anytime. Once registered, you can begin the course as soon as it starts—accessing all your course materials directly from your personal dashboard.
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What support is available during and after the training?During your training, you’ll have access to email support for general questions about the course materials, practices, or technical issues. You’ll also be part of a private online community of students and graduates—an encouraging space where you can share experiences, ask questions, and connect with others on their Yoga Nidra journey. After completing the course, you’ll continue to have lifetime access to the community for ongoing inspiration and connection. Plus, you’ll be eligible for 50% off private mentorship sessions with Jessica if you’d like personalized support to deepen your practice or enhance your teaching skills.
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Why now?There’s no better time to begin. With stress, uncertainty, and overwhelm reaching new heights, having tools to restore balance, build resilience, and reconnect with yourself has never been more important. Yoga Nidra offers deep rest, emotional clarity, and nervous system regulation—supporting your well-being on every level. Whether you're seeking personal transformation or want to share this healing practice with others, this training empowers you to bring calm, clarity, and strength into your life—and, if you choose, into the lives of those around you.