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YOGA NIDRA (CONSCIOUS SLEEP) TRAINING

Learn the therapeutic science and art of Yoga Nidra (aka Conscious Sleep) in this comprehensive online training for seekers & teachers who want to transform their own lives and help others reach new levels of healing

12 Week On Demand Certificate Course 

Explore the program

CNTRD Wellness is a Yoga Alliance Continuing Education Provider®

Do you know the scientific benefits of Yoga Nidra aka 'Conscious Sleep Meditation' ?

​​Helps heal physical ailments 

Helps manage chronic disease and its symptoms

Can significantly reduce anxiety & depression

Assists in trauma healing

Enhances creativity

Reduces stress and increases energy

Strengthens personal resolve and self development

Improves receptivity to learning new things

The Mystical Science of Relaxation and Transformation

Practiced regularly, Yoga Nidra or 'Conscious Sleep', allows the practitioner to access a state of relaxation that is so deep and thorough it verges on actual sleep, yet preserves a subtle awareness of surroundings. It is this divergent state of consciousness, hovering between a normal ‘awake’ state and unconscious brain states. Ideally, the brain remains situated for periods of time in a Delta wave state where the nervous system goes through a profound reset.

Yoga Nidra, known as योग निद्रा in Sanskrit, originates from the term 'Yogic Sleep' or 'Psychic Sleep.' It involves achieving a particular state of consciousness through the deepest relaxation without drifting into actual sleep. This state of consciousness allows us to ride the delicate boundary between wakefulness and slumber, offering us access to a profoundly receptive state of being. Healing and rejuvenation takes place on all levels. Yoga Nidra's popularity is steadily increasing due to its effectiveness in alleviating pain and chronic stress, and anxiety and depression resulting from past trauma and the pervasive sense of discontentment often associated with the modern lifestyle. 

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Becoming a Yoga Nidra guide will allow you to

Yoga nidra teacher composing a class and assisting a student in conscious sleep or NSDR meditation

Lead yoga nidra workshops, classes and private sessions for your yoga students or wellness clients

Create your own unique therapeutic sessions for specific healing purposes for yourself or others

Help spread awareness of a powerful, accessible tool that treats anxiety, depression, trauma and more

PRIVATE MENTORSHIP

Gain expertise in deepening your practice, finding your voice, leading sessions and building a niche business through personalized mentorship and practical guidance. One live virtual hour plus unlimited email support included.

ON DEMAND CONTENT

This immersive training includes video lectures, a comprehensive manual with exploration links, covering Yoga Nidra’s history, philosophy, scientifically proven benefits, session preparation, traditional session creation, and creative adaptations for enhanced healing.

Bonus Tools

This training is well-rounded with audio practice sessions, royalty-free scripts, and a life-long community of like-minded student, plus get access to The Power of Guided Meditation course free, for a limited time only. More tools added regularly.

This Comprehensive Training Was Created To Give You A Strong Foundation & On-Going Inspiration As You Practice And Guide Yoga Nidra Healing Sessions

Program includes:

On Demand Content  (including history, philosophy, scientific benefits, session preparation, creative variations, and more)

40 page PDF manual with Live Exploration Links and recommended reading

A Private 1-on-1 Mentorship session and personalized email support

12 complete royalty-free Yoga Nidra scripts for guiding others and inspiring your own unique sessions

Recordings for self-practice & study (traditional, anatomy-focused, seated, kids, and creative therapeutics)

30 hours of continuing education through Yoga Alliance

Growing community for questions, reflection, deeper self inquiry, practice & feedback in private online group

Bonus: The Power of Guided Meditation video course

Jessica Crow video clip from the CNTRD Yoga Nidra/ Conscious Sleep Training
Meditation and Yoga Nidra/ Conscious Sleep and continuing education programs provide a certificate of completition
CNTRD Wellness is a certified Yoga Alliance Continuing Education Provider

Find Your Own Practice or Sharpen Your Teaching Tools with an On Demand Course Structure

The CNTRD Yoga Nidra Training is a virtual  training for seekers, teachers, therapists and coaches who want to add Yoga Nidra sessions to their repertoire, but it's also for anyone who wants to take their self care to the next level and see real transformation.

Move through the program at your own pace— You'll have 12 weeks of access to all of the online content and to use your 1-on-1 mentorship session before you receive your certificate of completion. You'll have access to your PDF manual with Live Links and audio practices forever.

This course is worth 30 hours of continuing education through Yoga Alliance

"This training was everything I hoped for and more. I was drawn to its self-paced, online format, which allowed me to fit the training seamlessly into my schedule. The course was incredibly informative, providing a solid foundation on the principles and benefits of Yoga Nidra. It offered clear, well-structured scripts that helped me gain confidence in leading sessions and explaining this transformative practice to others. I absolutely love how Yoga Nidra makes me feel—a profound sense of calm and clarity—and I can’t wait to share this transformative practice with my students.” 

-Eileen T.

WHAT PEOPLE ARE SAYING

The Investment

Payment Plans available at checkout

Best Value

Yoga Nidra Training

$777

777

On Demand Certificate Program

Valid for 3 months

Comprehensive On Demand Learning Content

(1) Private 1-on-1 Mentorship Session + Email Support

40 page PDF manual with Live Exploration Links

Audio Recordings for Self-Practice and Teaching Study

12 Royalty-Free Yoga Nidra Scripts

Private Community within Facebook

30 Hours of Continuing Education for Yoga Teachers

Bonus: The Power of Guided Meditation Video Course

Your Instructor

I'M JESSICA, AND I'M SO GLAD YOU'RE HERE

I'm a wellness instructor with 20+ years experience living and teaching Mindfulness, Yoga, Guided Meditation, Breathwork, and Massage Therapy.

I've been lucky enough to travel the world to lead others in meditation and mindfulness practices and have studied techniques and theories from diverse lineages and cultures. I earned a degree from The State University of New York in Human Biology & Behavioral Neuroscience and since have led hundreds of private and public mindfulness classes. and have studied intensively with and helped train hundreds of instructors in teacher trainings with renowned experts like Dharma Yoga’s Sri Dharma Mittra.

 

My book, “The Power of Guided Meditation: Simple Practices to Promote Wellbeing” was published by Fair Winds Press in April 2021.

Jessica Crow presenting her first book, The Power of Guided Meditation published by Fair Winds Press

My mission is to:

Empower the next generation of wellness leaders.

Demystify the journey to make meditation practices accessible and approachable for all.

Do my small part to help heal the world through these life-giving methods.

Frequently Asked Questions

  • Who is the program for?
    Our training programs are open to all who want to deepen their personal meditation or yoga nidra practice, understand where it comes from and how it works, and learn to use it to benefit their own and others' health. Beginners to meditation and yoga nidra and experienced wellness practitioners are welcome and there are no prerequisites besides an open mind and a willingness to learn and keep a consistent personal practice.
  • Does this course provide Continuing Education credits?
    Your instructor Jessica Crow is a certified Experienced Yoga Teacher (ERYT-500) and Yoga Alliance Continuing Education Provider (YACEP) and an NCBTMB Approved Provider of continuing education. Successful completion of this the 120-hour Meditation Teacher Training awards a certificate which can be used for 120 hours, and completion of the Yoga Nidra Training awards a certificate that can be used for 30 hours of continuing education (for yoga teachers via Yoga Alliance). New! This training now provides 4 Self Care CEUs via NCBTMB for licensed massage therapists!
  • Do you offer payment plans or discounts?
    Please use the option for Affirm or Afterpay to create a payment schedule. Limited Partial Scholarships are available throughout the year. If you'd like to apply for a scholarship or you're interested in sponsoring a Teacher Trainee through financial scholarship, please reach out to Jessica via the website chat button.
  • Can I complete this course while working full-time?
    Everyone’s circumstances are different, but I designed this course for working professionals. Your On Demand lessons are always available in your Meditation Teacher Training or Yoga Nidra Training Online Course. You also have access to your audio meditations, PDF manuals, video links and scripts (if included in your training) and private student group. You can move through the materials at your own pace and make sure you absorb and integrate all of the info as you receive the benefits of your own increasing Meditation or Yoga Nidra home practice. Use your 1-on-1 mentorship hours at any point during your training (before receiving your certificate).
  • Is my certificate guaranteed?
    Integrity is highly valued at CNTRD Wellness. While I will do everything in my power to support your journey and help you earn your certificate, it is up to you to do the work by completing the readings, the home practices, the writing and practice of scripts (if taking a teaching path), and attending as many live classes as possible. We hold high standards for our trainees and want to be proud of what they take out into the world and share with others.
  • How do I register?
    Click any Get Started Button and you'll be taken to the online course plan page. You'll be prompted to become a Site Member so that you can easily access your program wherever you left off. You can begin the course on the Training's start date and access all course materials from within your course itself!
  • Why now?
    There is no time like the present! The world needs meditation and mindfulness more than ever, as a global mental health crisis is worsening. Being able to share these tools can make a serious impact on wellbeing, health and happiness in individuals, societies and the global realm.

What Clients Say

"Jessica has been my yoga teacher, health and wellness coach, and overall life inspiration for over 3 years. 

She is a teacher's teacher.

 I consider her an intuitive healer as well as a practical fitness coach. She is truly a force in my life. Let her transform you too!"

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