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CNTRD YOGA NIDRA TRAINING
Learn the therapeutic science and art of Yoga Nidra (Psychic Sleep) inside and out in this comprehensive online training for seekers & teachers who want to transform their own lives and help others reach new levels of healing
ON DEMAND + LIVE VIRTUAL
LIFETIME ACCESS WITH PRIVATE MENTORSHIP
What Do You Know About Yoga Nidra?
Yoga Nidra means ‘Yogic Sleep’ or ‘Psychic Sleep’ in Sanskrit (योग निद्रा).
It’s an ancient practice of healing and reconnecting to oneself that is steadily growing in popularity because it’s so excellent at alleviating the symptoms of chronic stress, anxiety, and the sense of dissatisfaction with modern life that’s becoming so pervasive.
The Mystical Science of Relaxation and Personal Resolve
Practiced regularly, Yoga Nidra allows the practitioner to access a state of relaxation that is so deep and thorough it verges on actual sleep, yet preserves a subtle awareness of surroundings. It is this divergent state of consciousness, hovering between a normal ‘awake’ state and unconscious brain states. Ideally, the brain remains situated for periods of time in a Delta wave state where the nervous system goes through a profound reset.
PRIVATE MENTORSHIP
Each attendee will receive two hours of private mentorship (one hour via Zoom and one hour via email). This
1-on-1 time is dynamic and sets this training apart form others. Use this extra guidance to hone your writing and teaching skills or go further into self-exploration
MASTERMIND WORKSHOPS
Mastermind workshops are held every few months via Zoom and all current students are welcome to attend for as long as they are taking the training. This is the place to ask bigger questions, practice leading and get peer feedback, discuss writing personalized sessions and creativity in guidance, and bounce ideas off like-minded students with mentor guidance.
ON DEMAND COURSE CONTENT
This training is comprehensive and immersive, including video lectures, a manual with exploration links, audio practice sessions, royalty-free scripts, and a life-long community of like-minded students
Becoming a Yoga Nidra guide will allow you to
Lead yoga nidra workshops, classes and private sessions for your yoga students or wellness clients
Create your own unique therapeutic sessions for specific healing purposes for yourself or others
Help spread awareness of a powerful, accessible tool that treats anxiety, depression, trauma and more
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Some Benefits of Yoga Nidra
Helps heal physical ailments
Helps manage chronic disease and its symptoms
Can significantly reduce anxiety & depression
Assists in trauma healing
Enhances creativity
Reduces stress and increases energy
Strengthens personal resolve and self development
Improves receptivity to learning new things
THIS COMPREHENSIVE TRAINING WAS CREATED TO GIVE YOU A STRONG FOUNDATION & ON-GOING INSPIRATION AS YOU PRACTICE AND GUIDE YOGA NIDRA HEALING SESSIONS.
Program includes:
On Demand Lectures (intro, history, philosophy, scientific research/ proven benefits, preparation and atmosphere, creating and writing traditional session variations, adding your own creativity to fine-tune the healing experience, and more)
1-on-1 Private Mentorship sessions (1 hour) and on-going personalized email support from Jessica (1 hour)
40 page PDF manual with Live Exploration Links; recommended reading 'Yoga Nidra' by Saraswati)
Invite to Live Online Mastermind Workshops that take place quarterly
Selection of recordings for self-practice and study ranging from traditional to anatomy nidra to seated and kids sessions to creative therapeutics
12 complete Yoga Nidra scripts for guiding others and inspiring your own unique sessions
Lifetime access to all tools and a growing/ evolving body of content
Personalized support from Jessica herself
(not just a customer support team member)
30 hours of continuing education through Yoga Alliance
Growing community for questions, reflection, deeper self inquiry, practice & feedback through private online group
"Jessica is an incredible force. Working with her is a life-changing experience. Find her, love her, and learn." - JC Vasquez
Your Instructor
I'M JESSICA, AND I'M SO GLAD YOU'RE HERE
I'm a wellness instructor with 20+ years experience living and teaching Mindfulness, Yoga, Guided Meditation, Breathwork, and Massage Therapy.
I've been lucky enough to travel the world to lead others in meditation and mindfulness practices and have studied techniques and theories from diverse lineages and cultures. I earned a degree from The State University of New York in Human Biology & Behavioral Neuroscience and since have led hundreds of private and public mindfulness classes. and have studied intensively with and helped train hundreds of instructors in teacher trainings with renowned experts like Dharma Yoga’s Sri Dharma Mittra.
My book, “The Power of Guided Meditation: Simple Practices to Promote Wellbeing” was published by Fair Winds Press in April 2021.
My mission is to:
Empower the next generation of wellness leaders.
Demystify the journey to make meditation practices accessible and approachable for all.
Do my small part to help heal the world through these life-giving methods.