CNTRD YOGA NIDRA (CONSCIOUS SLEEP) TRAINING

This training is designed for anyone seeking to deepen their personal Yoga Nidra practice, explore its rich roots, and learn how to use this powerful tool to support both personal well-being and the healing journeys of others.

Whether you're new to meditation and Yoga Nidra or an experienced wellness practitioner, this course offers a comprehensive foundation for personal growth and professional development. There are no prerequisites—just an open mind, a genuine curiosity, and a commitment to cultivating your own consistent practice.

It’s completely normal to feel unsure—especially if this is your first time exploring Yoga Nidra. This training is designed to meet you exactly where you are, whether you're seeking personal transformation, nervous system regulation, or professional tools to support others.

If you’re feeling uncertain, I offer a free 15-minute discovery session where we can talk about your goals and how this training can support your unique journey. There’s no pressure—just an open space to explore if this is the right fit for you.

This training is open to everyone—whether you’re completely new to Yoga Nidra or an experienced wellness practitioner, teacher, therapist, or coach.

There are no prerequisites other than an open mind, a willingness to learn, and a commitment to developing your own consistent personal practice. You don’t need any preparation courses or expensive retreats—this on-demand training is designed to meet you exactly where you are.

This self-paced, on-demand training gives you the flexibility to learn and practice at your own pace. Once enrolled, you’ll gain 12 weeks of full access to all course materials, including:

• A comprehensive introductory video workshop to deepen your understanding and get you started

• Guided audio practices

• A 40-page PDF manual with live learning links

• Royalty-free Yoga Nidra scripts to inspire your practice and guide others

• Unlimited personalized email support for any questions, guidance, or feedback

• A supportive private student community for connection, reflection, and encouragement
  

You can move through the training on your own schedule—whether following the suggested outline or diving into the material in a way that best fits your lifestyle.

Yes! This course is designed with working professionals in mind, allowing you to move through the material at your own pace.

You’ll have 12 weeks of on-demand access to all the content—including a video introduction workshop, guided audio practices, a comprehensive downloadable manual with live links, and royalty-free scripts. Plus, you’ll have lifetime access to all downloadable resources and the student community for ongoing growth and support.

This flexible structure gives you the time and space to absorb the teachings, deepen your personal practice, and integrate Yoga Nidra into your life—even with a busy schedule.

You’ll have 12 weeks (3 months) of full access to complete the training and earn your certificate.

The program is designed to be flexible and self-paced, but most students find that dedicating 2–4 hours per week is enough to stay on track. This time includes reading, personal practice, and engaging with course materials. You’re welcome to move faster or slower, depending on your schedule and learning style.

You’ll have 12 weeks of full access to complete the online program and earn your certificate.

After that, you’ll retain lifetime access to your downloadable course manual and the library of guided audio practices—so you can continue to deepen your practice and revisit materials whenever you need.

You’ll also remain part of the private online community, where you can connect, share, and continue learning alongside fellow students and teachers. Plus, you’ll have the option to book discounted 1-on-1 mentorship sessions at any time, even after completing the program, for continued support and guidance.

Yes. Upon successful completion of the CNTRD Yoga Nidra Training, you’ll receive a certificate of completion that qualifies for 30 hours of continuing education through Yoga Alliance.

While there is no official governing body that oversees Yoga Nidra certification specifically, this program is recognized for its depth, quality, and professional standards. Accreditation reflects the expertise and professional accomplishments of your instructor, Jessica Crow, an Experienced Yoga Teacher (ERYT-500) and Yoga Alliance Continuing Education Provider (YACEP).

Your certificate serves as proof of your achievement and can be shared with employers, clients, or professional organizations to demonstrate your skills and dedication.

Yes! Upon successful completion of the Yoga Nidra Training, you’ll receive a certificate for 30 hours of continuing education credits through Yoga Alliance.

Jessica Crow, your instructor, is an Experienced Yoga Teacher (ERYT-500), a Yoga Alliance Continuing Education Provider (YACEP), and an NCBTMB Approved Provider of continuing education.

This course is an excellent opportunity for yoga teachers and other wellness professionals to deepen their expertise while earning valuable CE credits.

At CNTRD Wellness, we value integrity and personal accountability. While I am here to support you every step of the way, earning your certificate requires your commitment to fully engage with the material.

To successfully complete the program, you’ll need to:

• Finish all required readings and audio practices

• Complete any written reflections and practice scripts (if you plan to guide others)

• Submit any final assessments and meet all course requirements
  

We maintain high standards to ensure that every certified graduate can confidently share Yoga Nidra with others. This process isn’t just about receiving a certificate—it’s about embodying the practice and feeling prepared to guide others with authenticity and care.

Yes! You can use Affirm or Afterpay at checkout to set up a flexible payment schedule that works for you.

This allows you to break down the full course investment of $495 into smaller, more manageable payments—like $45 a month over 12 months (depending on your plan and approval). This way, you can start your training now and focus on your growth without the stress of paying all at once.

Registering is simple. Navigate to the Investment section and select the Yoga Nidra Training program to get started.

You’ll be prompted to become a site member, allowing you to easily access your program and pick up right where you left off anytime.

Once registered, you can begin the course as soon as it starts—accessing all your course materials directly from your personal dashboard.

During your training, you’ll have access to email support for general questions about the course materials, practices, or technical issues.

You’ll also be part of a private online community of students and graduates—an encouraging space where you can share experiences, ask questions, and connect with others on their Yoga Nidra journey.

After completing the course, you’ll continue to have lifetime access to the community for ongoing inspiration and connection. Plus, you’ll be eligible for 50% off private mentorship sessions with Jessica if you’d like personalized support to deepen your practice or enhance your teaching skills.

There’s no better time to begin.

With stress, uncertainty, and overwhelm reaching new heights, having tools to restore balance, build resilience, and reconnect with yourself has never been more important.

Yoga Nidra offers deep rest, emotional clarity, and nervous system regulation—supporting your well-being on every level. Whether you're seeking personal transformation or want to share this healing practice with others, this training empowers you to bring calm, clarity, and strength into your life—and, if you choose, into the lives of those around you.