Here you’ll find guided meditation downloads to help you come back to the present moment, decompress, find your power again, and heal yourself.
Download audio meditations below
and practice on your own time, anywhere. Headphones recommended.
FREE MEDITATION DOWNLOADS
Click Here and get the 'Haven Visualization', 'Wake Up: Balance' and 'Cloud Nidra Deep Relaxation' meditations sent directly to your inbox.
PREMIUM MEDITATION DOWNLOADS
Name your price, starting at only $5 USD per meditation track.
The longer, guided meditations below will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation— resetting your nervous system and stimulating healing and balance throughout the body, mind and spirit.