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Audio Meditations
There are 3 ways to listen to my guided meditations to rediscover the power of the present moment.
Download to your device, listen on the app, or listen via podcast.
1
Download Free or Premium
audio meditations below
and practice on your own time, anywhere.
Headphones recommended.
2
Listen to my entire meditation library on Insight Timer.
Enjoy mindfulness, breathing, and guided visualization exercises.
FREE MEDITATION DOWNLOADS
Click Here and get the 'Haven Visualization', 'Wake Up: Balance' and 'Cloud Nidra Deep Relaxation' meditations sent directly to your inbox.
PREMIUM MEDITATION DOWNLOADS
Dive deeper.
Gross and Subtle Anatomy Yoga Nidra practices will take you to another level of deep healing relaxation— while you review your physical and energetic anatomy. The Sound Journey with guest artist Ben Brown will help you to let go of stress and elevate your experience of compassion, for yourself and all of life around you.
By downloading or purchasing, you agree to be added to the CNTRD Wellness email list and will get first access to learning opportunities. You may unsubscribe at any time.
Interested in deepening your own meditation practice or leading others as a meditation guide?
Before you go, check these out:
'The Power of Guided Meditation' On Demand Course
CNTRD Meditation Teacher Training
CNTRD Yoga Nidra Training
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