Meditations

Here you’ll find guided meditation downloads to help you come back to the present moment, decompress, find your power again, and heal yourself.

1

Download audio meditations below 

and practice on your own time, anywhere. Headphones recommended.

2

Then check out my new book

'The Power of Guided Meditation' where I introduce meditation to the reader through

mindfulness, breathing, and guided visualization.

3

Ready to dive in deeper and find

a consistent practice that works

for you?

Reach out to schedule a personal coaching session with me.

FREE MEDITATION DOWNLOADS

Click Here and get the 'Haven Visualization', 'Wake Up: Balance' and 'Cloud Nidra Deep Relaxation' meditations sent directly to your inbox.

PREMIUM MEDITATION DOWNLOADS

Dive deeper.

Name your price, starting at only $5 USD per meditation track.

The longer, guided meditations below will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation— resetting your nervous system and stimulating healing and balance throughout the body, mind and spirit. 

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