Here you’ll find guided meditation downloads to help you come back to the present moment, decompress, find your power again, and heal yourself.


Download audio meditations below 

and practice on your own time, anywhere. Headphones recommended.


Then check out my new book

'The Power of Guided Meditation' where I introduce meditation to the reader through

mindfulness, breathing, and guided visualization.


Ready to dive in deeper and find

a consistent practice that works

for you?

Reach out to schedule a personal coaching session with me.


Click Here and get the 'Haven Visualization', 'Wake Up: Balance' and 'Cloud Nidra Deep Relaxation' meditations sent directly to your inbox.


Dive deeper.

Name your price, starting at only $5 USD per meditation track.

The longer, guided meditations below will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation— resetting your nervous system and stimulating healing and balance throughout the body, mind and spirit. 

By downloading or purchasing, you agree to be added to the CNTRD Wellness email list and will get first access to learning opportunities. You may unsubscribe at any time.

What Clients Say

 "I am as satisfied as I could be. Jessica is smart, a clear communicator and flexible with to meet the needs of her clients. I am very glad to work with her and would recommend unhesitatingly."

©CNTRD Wellness 2021 All rights reserved 

New York, NY/ Worldwide 

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