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Audio Meditations

Jessica Crow meditating, with ocean waves and sunrise in the background

There are 3 ways to listen to my guided meditations to rediscover the power of the present moment.


Download Free or Premium

audio meditations below 

and practice on your own time, anywhere.

Headphones recommended.


Listen to my entire meditation library on Insight Timer.

Enjoy mindfulness, breathing, and guided visualization exercises.

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and get the 'Haven Visualization', 'Wake Up: Balance' and 'Cloud Nidra Deep Relaxation' meditations sent directly to your inbox.

Dive deeper.

Gross and Subtle Anatomy Yoga Nidra practices will take you to another level of deep healing relaxation— while you review your physical and energetic anatomy. The Sound Journey with guest artist Ben Brown will help you to let go of stress and elevate your experience of compassion, for yourself and all of life around you.

By downloading or purchasing, you agree to be added to the CNTRD Wellness email list and will get first access to learning opportunities. You may unsubscribe at any time.

Interested in deepening your own meditation practice or leading others as a meditation guide?
Before you go, check these out:

'The Power of Guided Meditation' On Demand Course

CNTRD Meditation Teacher Training

CNTRD Yoga Nidra Training

What Clients Say

"Jessica has been my yoga teacher, health and wellness coach, and overall life inspiration for over 3 years. 

She is a teacher's teacher.

 I consider her an intuitive healer as well as a practical fitness coach. She is truly a force in my life. Let her transform you too!"

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