There are 3 ways to listen to my guided meditations to rediscover the power of the present moment.
Download to your device, listen on the app, or listen via podcast.
Download Free or Premium
audio meditations below
and practice on your own time, anywhere.
Enjoy mindfulness, breathing, and guided visualization exercises.
FREE MEDITATION DOWNLOADS
Click Here and get the 'Haven Visualization', 'Wake Up: Balance' and 'Cloud Nidra Deep Relaxation' meditations sent directly to your inbox.
PREMIUM MEDITATION DOWNLOADS
Gross and Subtle Anatomy Yoga Nidra practices will take you to another level of deep healing relaxation— while you review your physical and energetic anatomy. The Sound Journey with guest artist Ben Brown will help you to let go of stress and elevate your experience of compassion, for yourself and all of life around you.