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60-min Lunchtime Workshop

Mindfulness, Meditation and Yoga can actively shift the creative output of the brain on both behavioral and physiological levels. CNTRD virtual workshops & classes are built around evidence-based practices with proven benefits like:

Best Value

Meditation Teacher Training



CNTRD Meditation Teacher Trainees

Valid until canceled

CNTRD Meditation Teacher Training Online Course

Twice Monthly Mastermind Workshops

Private Mentoring Sessions

Bonus: The Power of Guided Meditation Course

Live Meditation Class Series on Insight Timer

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  • Less mental distraction

  • Better attentive focus

  • More self-regulation

  • Increased physical energy

  • Improved communication

  • Immune system boost

Check out our Classes & Workshops

What Can Meditation Do for You?

Mindfulness, Meditation and Yoga can help restructure the brain and drastically transform your physical & mental health. CNTRD Wellness has virtual offerings built around evidence-based practices with proven benefits like:

  • Clear mental focus

  • Better attention regulation & self control

  • Increased physical energy

  • More rejuvenating sleep

  • Enhanced resilience

  • More mindful communication

  • Strengthened Immune system

  • Greater self confidence

"Mindfulness is about bringing our attention back to the present. It’s a practice of regaining control over our attention so we can act with intelligent and intentional planning rather than react out of emotion. We can learn proven methods that make us aware of our thought patterns and help us to determine which are beneficial and which are obstacles for our highest cognitive functioning. Then we get to choose to do something about it"

- Jessica Crow, Founder CNTRD Wellness


The Power of Guided Meditation:
Simple Practices to Promote Wellbeing

will be published by Fair Winds Press in February 2021


It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.


Get the book first when you pre-order here:

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We live in an unpredictable world.

You know that now, more than ever, accessible meditation and mindfulness can help you develop your resilience, emotional intelligence, peace of mind, and wellbeing—

no matter where life takes you.

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CNTRD Wellness offers expertly curated learning content to support you every step of the way— whether you’re just starting out, are curious about deepening your practice, or feel inspired to share the power of meditation with others as an instructor.

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