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60-min Lunchtime Workshop

Mindfulness, Meditation and Yoga can actively shift the creative output of the brain on both behavioral and physiological levels. CNTRD virtual workshops & classes are built around evidence-based practices with proven benefits like:

  • Less mental distraction

  • Better attentive focus

  • More self-regulation

  • Increased physical energy

  • Improved communication

  • Immune system boost

Check out our Classes & Workshops

"Mindfulness is about bringing our attention back to the present. It’s a practice of regaining control over our attention so we can act with intelligent and intentional planning rather than react out of emotion. We can learn proven methods that make us aware of our thought patterns and help us to determine which are beneficial and which are obstacles for our highest cognitive functioning. Then we get to choose to do something about it"

- Jessica Crow, Founder CNTRD Wellness


The Power of Guided Meditation:
Simple Practices to Promote Wellbeing

will be published by Fair Winds Press in February 2021


It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.


Get the book first when you pre-order here:

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What Clients Say

 "I am as satisfied as I could be. Jessica is smart, a clear communicator and flexible with to meet the needs of her clients. I am very glad to work with her and would recommend unhesitatingly."

©CNTRD Wellness 2021 All rights reserved 

New York, NY/ Worldwide 

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