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TECH NECK SOLUTIONS:

 TAKING CONTROL OF A DIGITAL AGE EPIDEMIC

60-min Lunchtime Workshop

The time spent hunched over our laptops and devices is steadily increasing as many of us begin to work from home, and teams become distributed and more mobile. 

Computer posture and 'tech neck' have become epidemics around the world and most people suffer from postural imbalances related to their work habits, but CNTRD Wellness can help by giving your staff the mind and body tools to come back into balance. 

A few common symptoms of Tech Neck:

 

  • Muscle pain and fatigue

  • Pain and numbness in the neck, arms, and hands

  • Spinal dysfunction (herniated disks and degenerative bone conditions, permanent postural damage)

  • Insomnia

  • Headaches

  • Chronic elevated stress hormones and an unending sense of tension throughout the body/mind

Topics:

  • How to re-learn posture and ergonomics related to mobile device and laptop use by making simple, effective shifts and increasing awareness

  • Instruction on stretches and exercises that specifically relieve pain, tension, and fatigue associated with Tech Neck

  • Instruction on mindfulness, plus tools to modify how we use mobile devices & computers for better outcome- including decreased pain and discomfort and increased productivity and energy

 

Attendees also receive:

  • CNTRD Wellness provides a PDF with additional helpful tools and links 

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