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Mindfulness Meditation for Immunity

Updated: May 13, 2023

Woman practicing mindfulness meditation to improve her health and boost immunity

Mindfulness meditation and stress reduction techniques like breath work and guided relaxation can strengthen your immune system. Studies show that physiological changes occur after meditation training that make it easier for your body to fight off bacterial and viral pathogens.

Meditation and stress reduction activate the parasympathetic nervous system (PNS), our ‘rest & digest’ mechanism.

The PNS signals our organs and cells to reduce inflammation that is suppressing the immune system. Studies of meditation participants show increases in the particular enzymes that prevent immune cell death, increases in positive immune components like lymphocytes and natural killer cells, and increased amounts of antibodies directly after meditators were given flu vaccines.

Natural killer cells modulating human immunity

When the body and mind are at ease, we sleep better, crave better foods, feel more content, and are generally more mindful of our interactions- all of which also contribute to the strength of our immune systems.

The demand for meditation and relaxation sessions in the workplace is increasing as smart businesses realize that centered, healthy employees are more valuable to a successful company culture.

Take a listen to this guided meditation on boosting immunity, and reach out if you'd like to join a class or schedule a private workshop.


Further reading on this topic and references:


Jessica Crow, founder of CNTRD Wellness and CNTRD Meditation Teacher Training

Jessica Crow helps people harness the power of meditation and mindfulness to change their lives and the lives of others for the better through practical courses for the everyday practitioner, teacher trainings, and personalized mentorship. Check out her book 'The Power of Guided Meditation', published by Fair Winds Press and her New On Demand Course 'The Power of Guided Meditation' or anyone who wants to harness the power of meditation in their own lives.

Follow her on Insight Timer or Subscribe to her Podcast to listen to free guided meditations.

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