Yoga Nidra Reset Series

Service Description

Learn to Relax Deeply, Transform from Inside Out, and Create Anew... This 8-week series takes place live on Zoom, Fridays at 6:45pm ET starting January 27th. Classes will last about 45 minutes. If you can't attend for any reason, the class recording will be available via zoom link so you can practice on your own. Join us live online for yoga nidra practice, where you'll lie down comfortably and be guided through a gentle process of releasing physical and mental tension, reconnecting with the innermost source of Self, and creating real change by placing your own Sankalpah, or resolution, deep in your subconscious to be nurtured and manifested in your daily life in 2023. This series is appropriate for beginners as well as those with a regular meditation practice. Sliding scale rate is available (Please message me for info). No special tools are needed besides a strong internet connection and perhaps a quiet place to sit during the lesson.

Cancellation Policy

Please contact me if you need to cancel or reschedule. Class fee is typically non-refundable if canceling less than 24 hrs before the class start time, but some exceptions are made. Thank you for understanding.

Contact Details

• 302 Bedford Avenue, Brooklyn, NY, USA

  jess@CNTRDwellness.com