Improve Your Mental & Physical Health
Mindfulness, Meditation and Yoga can help restructure the brain and transform both physiological and behavioral health. CNTRD Wellness virtual offerings are built around evidence-based practices with proven benefits like:
Less mental distraction
Better attentive focus & self-regulation
Increased physical energy
Immune system boost
CNTRD Wellness$30Every month
CNTRD Wellness GOLD$50Every month7 day free trial
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Meet Your Guide
Hi I'm Jessica Crow, a meditation, yoga and mind-body wellness expert with over 20 years of experience. I have a degree in behavioral neuroscience and a lifetime fascination for psychoneuroimmunology— or how thoughts and emotions affect our overall health.
Life’s unpredictability makes virtual wellness programs essential to maintaining our overall health. With CNTRD Wellness, I bring virtual meditation, stress-reduction, mindfulness and yoga programs to companies and individuals to help them increase their resilience and total wellbeing.
I'm the author of three mindfulness-based professional continuing education courses, a published contributor in Massage Magazine, and I've taught workshops in seven countries. My first book ‘The Power of Guided Meditation’ was published in April and is on sale now.
CNTRD Wellness Has Worked With
Published by Fair Winds Press
Released April 20, 2021
It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.
It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.
Get Jessica’s latest tips on living a mindful life.