Improve Your Mental & Physical Health

Mindfulness, Meditation and Yoga can help restructure the brain and transform both physiological and behavioral health. CNTRD Wellness virtual offerings are built around evidence-based practices with proven benefits like:

  • Less mental distraction

  • Better attentive focus & self-regulation

  • Increased physical energy

  • Heightened resilience

  • Improved communication

  • Immune system boost

  • CNTRD Meditation

    Every month
    • 3 CNTRD Meditation® Classes /wk Mon, Wed & Fri 11:30am ET
  • CNTRD Wellbeing

    Every month
     7 day free trial
    • 3 CNTRD Meditation® Classes /wk Mon, Wed & Fri 11:30am ET
    • 'Taking Control of Tech Neck' Video Course On-Demand

Check Out Our New Class Memberships

Jessica Crow of CNTRD Wellness, positive and smiling

Meet Your Guide

Hi I'm Jessica Crow, a meditation, yoga and mind-body wellness expert with over 20 years of experience. I have a degree in behavioral neuroscience and a lifetime fascination for psychoneuroimmunology— or how thoughts and emotions affect our overall health.


Life’s unpredictability makes virtual wellness programs essential to maintaining our overall health. With CNTRD Wellness, I bring virtual meditation, stress-reduction, mindfulness and yoga programs to companies and individuals to help them increase their resilience and total wellbeing.


I'm the author of three mindfulness-based professional continuing education courses, a published contributor in Massage Magazine, and I've taught workshops in seven countries. My first book ‘The Power of Guided Meditation’ was published in April and is on sale now.

CNTRD Wellness Has Worked With

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Download my guided meditations to help reduce anxiety, improve sleep, and boost the immune system. Allow yourself to rest & recover.

Then check out my PODCAST and catch me leading more meditation on CLUBHOUSE

Published by Fair Winds Press

Released April 20, 2021

It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.


Get Inspired

Get Jessica’s latest tips on living a mindful life.