Meditation for Every Mind

Live virtual and on demand meditation & mindfulness training for seekers and teachers across the globe

Where do you want to go?

I WANT TO PRACTICE MEDITATION, MINDFULNESS AND STRESS REDUCTION

Join a free live class online or begin an on demand course to help you create your own practice

I'm Ready

I WANT TO SHARE MEDITATION AND MINDFULNESS WITH MY COMMUNITY

Learn to lead meditation or dive into a personal immersion with

CNTRD Meditation Teacher Trainings

Let's Go

I WANT TO SHARE

YOGA NIDRA ('CONSCIOUS SLEEP MEDITATION') WITH OTHERS

Deepen your own practice or learn to guide others in 'Conscious Sleep' in the CNTRD Yoga Nidra Training

Learn More

Check out my new course on DailyOM

Meditations to Unravel Old Patterns and Reshape Your Brain

DailyOM Course by Jessica Crow on rewiring your brain with meditation

Jessica Crow of CNTRD Wellness and CNTRD Online Meditation Teacher Trainings

Hi, I'm Jessica

I’m a mind-body expert with 20+ years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction and mindfulness practices. Whether you’re looking to find personal empowerment, better health, or you're called to share these tools with others, CNTRD Wellness can help.

LEARN MORE ABOUT ME