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Online Meditation Teacher Training and Yoga  Nidra training

Meditation for Every Mind 

Live virtual and on demand meditation & mindfulness trainings for seekers and teachers across the globe


self-paced resources designed to fit your schedule, your life, and your goals

Check out my new course on DailyOM

Meditations to Unravel Old Patterns and Reshape Your Brain

DailyOM Course by Jessica Crow on rewiring your brain with meditation

Meditation Teacher Training: Live online & on demand 100-hour CNTRD Meditation Teacher training program

Guided Audio Meditations: Stress reduction, mindfulness meditation, guided relaxation & physical healing and more

On Demand Continuing Education Courses: for therapists, teachers, coaches and more

Guided Meditation Scripts: 50 Essential Meditation Scripts for use in live classes and recordings 

Jessica Crow of CNTRD Wellness and CNTRD Online Meditation Teacher Trainings

Hi, I'm Jessica

I’m a mind-body expert with 20+ years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction and mindfulness practices. Today, virtual wellness is essential to maintaining our overall health.


I’ve discovered that people need effective practices that are within reach and ready for them whenever their schedule allows. So I've created on demand content that’s easy to explore and put into daily practice, and I give online classes so you can connect with me live.


Whether you’re looking to gain a new sense of direction and empowerment in your life, or you want to learn to share these tools with others as an instructor, I can help you curate a lifelong practice that grows, shifts and advances with you.

Meditation for Every Mind

I've Worked With

Clients CNTRD Wellness has worked with

Whether you want to reduce anxiety, improve sleep, stimulate energy & focus, or find physical healing— my meditations are here for you. 

Download Free & Premium meditations, listen on Insight Timer, or subscribe to my 'Mindscaping' Podcast. 

Listening to audio guided meditations for relaxation and stress relief

Published by Fair Winds Press

It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.

Jessica Crow author of The Power of Guided Meditation book

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