Meditation for Every Mind
Virtual and On Demand meditation & mindfulness training for seekers and teachers across the globe
Where do you want to go?
Join a free live class online or begin an on demand course to help you create your own practice
Check out my new course on DailyOM
Meditations to Unravel Old Patterns and Reshape Your Brain
Hi, I'm Jessica
I’m a mind-body expert with 20+ years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction and mindfulness practices. Whether you’re looking to find personal empowerment, better health, or you're called to share these tools with others, CNTRD Wellness can help.
I've Worked With
Meditation Teacher Training: Live online & on demand 100-hour CNTRD Meditation Teacher training program
Guided Audio Meditations: Stress reduction, mindfulness meditation, guided relaxation & physical healing and more
On Demand Continuing Education Courses: for therapists, teachers, coaches and more
Guided Meditation Scripts: 50 Essential Meditation Scripts for use in live classes and recordings
Get Jessica’s latest tips on living a mindful life.