VIRTUAL WELLBEING CLASSES



MEDITATION TEACHER TRAINING

For Companies & Individuals

100- hour

Meet Your Guide

Hi I'm Jessica Crow, a meditation, yoga and mind-body wellness expert with over 20 years of experience. I have a degree in behavioral neuroscience and a lifetime fascination for psychoneuroimmunology— or how thoughts and emotions affect our overall health.

Life’s unpredictability makes virtual wellness programs essential to maintaining our overall health. With CNTRD Wellness, I bring virtual meditation, stress-reduction, mindfulness and yoga programs to companies and individuals to help them increase their resilience and total wellbeing.

I'm the author of three mindfulness-based professional continuing education courses, a published contributor in Massage Magazine, and I've taught workshops in seven countries. My first book ‘The Power of Guided Meditation’ was published in April and is on sale now.

Explore Our Offerings

Mindfulness-based workplace programs to deep relaxation resets to personalized self care, and more!

GET A (FREE) AUDIO MEDITATION

Download one of our powerful meditations to help reduce anxiety, improve sleep, and boost the immune system.

Get Jessica's New Book

THE POWER OF GUIDED MEDITATION:

Simple Practices to Promote Wellbeing

Published by Fair Winds Press

Released April 20, 2021

It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.
 

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.

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