Virtual, On Demand Meditation
at Your Fingertips

Meditation classes, teacher training & resources for every practitioner.

All Levels. All the Time. Anytime.

Meditation for Everyday Practice

Meditation for Professional Growth

On Demand Video Courses: The Power of Guided Meditation, Taking Control of Tech Neck and more

Meditation Teacher Training: Online, live & on demand 100-hour CNTRD Meditation Teacher certification program

Live Online Meditation Classes: Mindscaping meditation classes and memberships 

Live Webinar and On Demand Continuing Education Courses: for therapists, teachers, coaches and more

Guided Audio Meditation Downloads: Stress reduction, mindfulness meditations, guided relaxation and physical healing and more

Guided Meditation Scripts: 50 Essential Meditation Scripts for use in classes and recordings 


with self-paced resources designed to fit your schedule, your life, and your goals

Where do you want to go?

Jessica Crow of CNTRD Wellness, positive and smiling

Hi, I'm Jessica

I’m a mind-body expert with 20+ years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction and mindfulness practices. Today, virtual wellness is essential to maintaining our overall health.


I’ve discovered that people need effective practices that are within reach and ready for them whenever their schedule allows. So I've created on demand content that’s easy to explore and put into daily practice, and I give online classes so you can connect with me live.


Whether you’re looking to gain a new sense of direction and empowerment in your life, or you want to learn to share these tools with others as an instructor, I can help you curate a lifelong practice that grows, shifts and advances with you.

CNTRD is Meditation for Every Mind

I've Worked With

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Whether you want to reduce anxiety, improve sleep, stimulate energy & focus, or find physical healing— my meditations are here for you. 

Download Free & Premium meditations, listen on Insight Timer, or subscribe to my 'Mindscaping' Podcast. 

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Published by Fair Winds Press

Released April 20, 2021

It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.


Let's Connect

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