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Virtual, On Demand Meditation
at Your Fingertips
Meditation classes, teacher training & resources for every practitioner.
All Levels. All the Time. Anytime.
Meditation for Everyday Practice
Meditation for Professional Growth
On Demand Video Courses: The Power of Guided Meditation, Taking Control of Tech Neck and more
Meditation Teacher Training: Online, live & on demand 100-hour CNTRD Meditation Teacher certification program
Live Online Meditation Classes: Mindscaping meditation classes and memberships
Live Webinar and On Demand Continuing Education Courses: for therapists, teachers, coaches and more
Guided Audio Meditation Downloads: Stress reduction, mindfulness meditations, guided relaxation and physical healing and more
Guided Meditation Scripts: 50 Essential Meditation Scripts for use in classes and recordings
Get CNTRD
with self-paced resources designed to fit your schedule, your life, and your goals
Where do you want to go?
I want more mindfulness and stress reduction at work & home…
I want to share meditation and mindfulness with my community…
I want to expand my skillset while earning credits for my license…
Hi, I'm Jessica
I’m a mind-body expert with 20+ years of experience helping companies, individuals and institutes around the world to increase their resilience and total wellbeing using meditation, stress-reduction and mindfulness practices.
Today, virtual wellness programs are essential to maintaining our overall health. I’ve discovered that people need effective practices that are within reach and ready for them whenever their schedule allows. I created on demand content that’s easy to explore and put into daily practice, and I give online classes so you can connect with me live, so you have a complete support system for real change.
Whether you’re looking to gain a new sense of direction and empowerment in your life, or you want to learn to share these tools with others as an instructor, I can help you curate a lifelong practice that grows, shifts and advances with you.
CNTRD is Meditation for the Modern World- whenever and wherever you need it.
I've Worked With
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Download my free guided meditations to help reduce anxiety, improve sleep, and boost the immune system. Allow yourself to rest & recover.
Then check out my 'Mindscaping' Podcast and premium meditation audio to take you deeper.
Published by Fair Winds Press
Released April 20, 2021
It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.
It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.
