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Mindfulness and Meditation
for Every Mind & Every Body

Live virtual classes, teacher trainings, on demand courses and wellbeing resources at your fingertips.

All Levels. All the Time. Anytime.



Meditation Teacher Training: Online, live & on demand 100-hour CNTRD Meditation Teacher certification program

Guided Audio Meditations: Stress reduction, mindfulness meditation, guided relaxation & physical healing and more

Live Webinar and On Demand Continuing Education Courses: for therapists, teachers, coaches and more

Guided Meditation Scripts: 50 Essential Meditation Scripts for use in classes and recordings 


with self-paced resources designed to fit your schedule, your life, and your goals

Where do you want to go?

Jessica Crow of CNTRD Wellness, positive and smiling

Hi, I'm Jessica

I’m a mind-body expert with 20+ years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction and mindfulness practices. Today, virtual wellness is essential to maintaining our overall health.


I’ve discovered that people need effective practices that are within reach and ready for them whenever their schedule allows. So I've created on demand content that’s easy to explore and put into daily practice, and I give online classes so you can connect with me live.


Whether you’re looking to gain a new sense of direction and empowerment in your life, or you want to learn to share these tools with others as an instructor, I can help you curate a lifelong practice that grows, shifts and advances with you.

CNTRD is Meditation for Every Mind

I've Worked With

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Whether you want to reduce anxiety, improve sleep, stimulate energy & focus, or find physical healing— my meditations are here for you. 

Download Free & Premium meditations, listen on Insight Timer, or subscribe to my 'Mindscaping' Podcast. 

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Published by Fair Winds Press

Released April 20, 2021

It provides an accessible and easy way to meditate— helping you reduce stress, connect with your higher self, and live more mindfully in relationship with yourself and others.

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.


Let's Connect

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Get Inspired

Get Jessica’s latest tips on living a mindful life.