Image by jötâkå

COVID-19 is rapidly changing how we work, live and play, and both mental and physical health are more vulnerable than ever. But we have solutions.

20 years of experience in health & wellness allows us to create customized wellness programs that decrease stress and anxiety and increase resilience.


Our sessions continue to adapt to fit your changing needs.


Your wellbeing is our priority.


My new book

The Power of Guided Meditation

will be published in March 2021.

I wrote it to provide an accessible and easy way to meditate— helping the reader reduce stress, connect with their higher self, and live more mindfully in relationship with themselves and others.

It's an illustrated book that offers guided mindfulness meditations, calming practices, and visualization exercises to help increase awareness and radiant health.

Be the first to get the book when you pre-order here:

 Get Your Copy


Mindfulness, Meditation and Yoga can actively shift the creative output of the brain on both behavioral and physiological levels. CNTRD virtual workshops & classes are built around evidence-based practices with proven benefits like:

  • Less mental distraction

  • Better attentive focus

  • More self-regulation

  • Increased physical energy

  • Improved communication

  • Immune system boost

Check out our Classes & Workshops
Some of our clients

"Mindfulness is about bringing our attention back to the present. It’s a practice of regaining control over our attention so we can act with intelligent and intentional planning rather than react out of emotion. We can learn proven methods that make us aware of our thought patterns and help us to determine which are beneficial and which are obstacles for our highest cognitive functioning. Then we get to choose to do something about it"

- Jessica Crow, Founder CNTRD Wellness

  • LinkedIn - Grey Circle
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

CNTRD Wellness 2020 All rights reserved