CNTRD MEDITATION TEACHER TRAINING
A 100-hour interdisciplinary accredited certificate program for people
on a mission to help transform themselves, their communities, and the world one breath at a time
BEGIN WHEN YOU'RE READY & MOVE AT YOUR OWN PACE
in this 24 week training
Limited Number of Scholarships Available
You Feel Called To Serve
You're a yoga teacher, therapist, wellbeing coach, mental health pro, educator or healer who wants to bring meditation and healing to your community.
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I Designed This Course For You...
The 100-hour CNTRD Meditation Teacher Training is an online immersive training for seekers and teachers that includes live virtual classes & workshops, on demand content, and private 1-on-1 live mentorship.
Our format allows you to move through at your own pace— earning your certificate of completion when you're ready. Immerse yourself with 24 weeks of study and a real-life teaching externship.
The Curriculum
THIS INTERDISCIPLINARY TRAINING HAS BEEN CURATED TO GIVE YOU A STRONG FOUNDATION & ON-GOING INSPIRATION
The History of Meditation: Across Time & Cultures
The Scientific Research: Benefits of Meditating
Mindfulness Meditation Techniques and Theory
Developing Your Own Practice and Diving Deeper
Pranayama, Breathwork & Posture and their Relationship to Meditation Practice
Meditation in Yoga, Psychology, and Complementary Techniques
Leading Others, Creating Meditations & Teacher Ethics (optional trauma-informed workshop coming soon...)
The Business of Meditation: Developing a thriving career in Meditation & Mindfulness
Meditation Is An Ancient Practice
THOUSANDS OF YEARS OF INFORMATION CAN FEEL DAUNTING TO DOWNLOAD
The more mainstream meditation becomes, the more challenging it is to tell fact from fad. You want the most up-to-date, evidence-based information, from a variety of disciplines, in an immersive environment.
DIVERSE PERSPECTIVES
Empower yourself with a diverse mix of philosophies so that instead of using one-size-fits-all meditation you can meet each person in your community where they are.
IMMERSIVE LEARNING
Committing to an intensive course helps you dig into the material. Leverage the power of community, accountability, and full immersion.
TRUSTED INFORMATION
Cut through the noise with an expertly curated curriculum. Navigate the history, psychology, science, and applications of meditation with confidence and ease.
"Jessica is an incredible force. Working with her is a life-changing experience. Find her, love her, and learn."
Don't Journey Alone
You're Seeking...
A strong self-practice to create more space, breath, and calm in your own life... so you can show up as your best self in your life and work.
A toolkit of evidence-based resources... so you can skillfully guide others on their healing path.
A solid foundation in meditation history, principles, and modern application... so you can feel empowered to confidently lead others on their meditation journey.
Your Instructor
I'M JESSICA, AND I'M SO GLAD YOU'RE HERE
I'm a wellness instructor with over 20 years of experience living and teaching Mindfulness, Yoga, Guided Meditation, Breathwork, and Massage Therapy.
I've been lucky enough to travel the world to lead others in meditation and mindfulness practices and have studied techniques and theories from diverse lineages and cultures. I earned a degree from The State University of New York in Human Biology & Behavioral Neuroscience and since have led hundreds of private and public mindfulness classes. and have studied intensively with and helped train hundreds of instructors in teacher trainings with renowned experts like Dharma Yoga’s Sri Dharma Mittra.
Check out my recent courses 'Becoming the Guide: 3 Essentials of Teaching Meditation' on Insight Timer and 'Meditations to Unravel Old Patterns and Reshape Your Brain' on DailyOM. My book, “The Power of Guided Meditation: Simple Practices to Promote Wellbeing” is part of the course curriculum.
The
Program
Virtual Training that's both Live & On-Demand
This Training Is Different.
Everyone learns differently, and the value of LIVE instruction and LIVE
1-on-1 personalized mentorship is emphasized in this 100-hour training.
In our online classes, workshops and private coaching calls, you can ask questions in real time, learn from the perspectives of your peers, and get motivated to strengthen your practice and deepen your knowledge. The live virtual sessions are optional but strongly recommended, and will give you a chance to practice leading others and receive feedback in real-time.
Weekly Meditation Class Series
Attend live online 30 minute meditation sessions to immerse you deeper in the practice. These classes generally follow a class series structure with one theme for 6-8 weeks at a time. See class themes and sign up to take a free class now here.
Sundays at 10am ET
Personal Mentorship
Your instructor, Jessica Crow, will guide you in your learning process, and be there for you every step of the way. She'll help you connect the various disciplines in an accessible way so that you can create meditations using collective elements. And she'll get to know you and your goals so that the content can be delivered in a way that appeals to your needs, learning style, previous experience and background.
You’ll receive a structured learning experience with real-world applications so you can develop your own daily practice and integrate meditation principles into your work, home, relationships, and daily life. You'll graduate the course prepared to write meditations and create workshop and classes that truly touch your audience through the power of your voice and presence.
Live 1-on-1 mentorship calls with Jessica help you stay accountable to your self practice, refine your focus and create strategies to overcome personal obstacles to teaching, and get guidance and ideas for building a rewarding meditation business.
Be In Community
Ample opportunities to practice and hone your craft with Jessica and classmates and graduates.
Individualized feedback as you lead guided meditations so you feel confident and experienced.
An ever- expanding support system of dedicated peers at all levels of the training
Lifetime access to our virtual Meditation Teacher Training private community on Facebook.
Future Job placement/ assistance for competent graduates for online teaching opportunities
Tools & Resources
A private virtual community where you can ask questions, get feedback. share practices, and find updated research and business inspiration
The Power of Guided Meditation video Course is included in your membership ($349 value)
The 50 Essential Meditation Scripts
bundle for teaching and writing inspiration
Exclusive guided meditation recordings and practices to help you maintain your self-practice outside of our sessions.
An extensive reading list & 100+ page PDF manual with live discovery links for continued learning and development.
(2) 30-min private 1-on-1 mentoring sessions additional coaching available at discounted rate is extended to all Meditation Teacher Trainees during the training and for1 year after completion.
You walk away with…
So much more than a teacher training certificate
You'll leave this training with a strong self-practice that fits your lifestyle.
You'll build a toolkit of meditation techniques so you can artfully serve your community.
You'll gain the confidence to create & lead private and public classes skillfully and with compassion.
You'll move into your career assured with the knowledge that your program is accredited through CNTRD Wellness, a respected authority in meditation training and a Yoga Alliance Continuing Education certified provider.
You'll be able to teach around the world using the title of 100- hour CNTRD Meditation Teacher
My mission is to:
Empower the next generation of mindfulness leaders.
Demystify the journey to make meditation practices accessible and approachable for all.
Do my small part to help heal the world through these life-giving methods.
"Jessica Crow is knowledgeable and has many years of teaching experience. Teaching is not just a job for her, but a passion. She will be able to guide you with kindness and expertise."
The
Investment
"The key to success is to start before you're ready"- Marie Forleo
Not sure yet? Grab a few FREE Meditation Scripts first...