Free Meditation Downloads

Here are 3 complimentary guided meditations to help you come back to the present moment, de-stress, and find the power to heal yourself.

Haven Visualization Meditation 

will help you relax and reconnect so you can find peace, contentment, and inspiration while releasing stress and anxiety from the body and mind.

Wake Up to Balance Meditation

is made to be listened to just upon awakening in the morning when the 'browser' of the mind is still clear and fresh. It will help you enter your day with the presence of mind and serenity to overcome obstacles.

Cloud Nidra- Deep Relaxation Meditation

is a long, guided visualization journey for ultimate relaxation, inner exploration, and healing and revising subconscious patterns.