FREE MEDITATION DOWNLOADS
The Haven Visualization Meditation will help you relax and reconnect so you can find peace, contentment, and inspiration while releasing stress and anxiety from the body and mind.
The Wake Up to Balance Meditation is made to be listened to just upon awakening in the morning when the 'browser' of the mind is still clear and fresh. It will help you enter your day with the presence of mind and serenity to overcome obstacles.
The Cloud Nidra- Deep Relaxation Meditation is a long, guided visualization journey for ultimate relaxation, inner exploration, and healing and revising subconscious patterns.
Download any or all of these tracks as my gift to you, here:
PREMIUM MEDITATION DOWNLOADS
The longer, guided meditations offered below will help you to let go of physical sensations and discomforts and drop into a deep state of relaxation, resetting your nervous system and stimulating healing and balance throughout the body, mind and spirit.
These premium downloads are available at a choose-your-own price, starting from $5.