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COURSES FOR EVERYONE

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Taking Control of Tech Neck

$79 unlimited access

Do you have symptoms of tech overuse and poor computer or desk posture?

Some of the more common ailments are pain, headaches, fatigue, insomnia, and mental distraction and fogginess— but there are many more diverse issues that can turn up throughout the body, mind and emotions.

In this fully on demand video course you'll learn how to regain control using corrective stretches and exercises that counter the effects of this postural imbalance. You'll also learn to use mindfulness to start to become more aware of your behaviors and make meaningful shifts everyday, so you can start rebalancing the body and mind and finding more abundant health and energy.


This course will give you the tools you need to help heal yourself and create new, healthier habits and FEEL better.

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Meditation Immersion- Personal Path

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Do you have symptoms of tech overuse and poor computer or desk posture?

Some of the more common ailments are pain, headaches, fatigue, insomnia, and mental distraction and fogginess— but there are many more diverse issues that can turn up throughout the body, mind and emotions.

In this fully on demand video course you'll learn how to regain control using corrective stretches and exercises that counter the effects of this postural imbalance. You'll also learn to use mindfulness to start to become more aware of your behaviors and make meaningful shifts everyday, so you can start rebalancing the body and mind and finding more abundant health and energy.


This course will give you the tools you need to help heal yourself and create new, healthier habits and FEEL better.

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Yoga Nidra/ Conscious Sleep Training

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Do you have symptoms of tech overuse and poor computer or desk posture?

Some of the more common ailments are pain, headaches, fatigue, insomnia, and mental distraction and fogginess— but there are many more diverse issues that can turn up throughout the body, mind and emotions.

In this fully on demand video course you'll learn how to regain control using corrective stretches and exercises that counter the effects of this postural imbalance. You'll also learn to use mindfulness to start to become more aware of your behaviors and make meaningful shifts everyday, so you can start rebalancing the body and mind and finding more abundant health and energy.


This course will give you the tools you need to help heal yourself and create new, healthier habits and FEEL better.

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DailyOM Courses

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“By taking Jessica’s course I was able to focus on improving my classes and personal practice. If you’re looking for someone with a plethora of knowledge, flexibility in scheduling, and endless support during and after the program then Jessica is your person! She is such a light and has provided me with great guidance to improve my personal meditation practice and my teaching skills”​

— Holly I.

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