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An on-demand training to help you learn to heal yourself and the world around you using the power of guided meditation.

Practicing guided meditation can speed up the process of physical and emotional healing by countering stress, anxiety, energy depletion and chronic pain. This course complements the techniques offered in The Power of Guided Meditation book.


This course is for anyone who wants to deepen their personal insight and gain the skills to heal themselves and help their communities using guided meditation. It also serves as a stepping stone for LMTs, RNs, psychotherapists, coaches and teachers of all kinds to help them expand their offerings, improve career opportunities and increase their income while boosting patient outcomes. Meditation is proven to reduce stress by altering hormone levels in the body. This course will guide you to create your own sustainable practice and to assist others in doing the same.

Benefits of Guided Meditation Practices

​One of the easiest types of meditation for beginners

Can be practiced anywhere with headphones and a recording

Helps heal the physical body, manage chronic disease and ease its symptoms

Can significantly reduce anxiety & depression

Reduces stress and increases energy

What's Included?


Special lifetime access to over 4 hours of video and audio guided practices for honing your skills and deepening your own personal practice.

Video chapters (see below) tell you how and why guided meditation is such an effective modality, what happens when we relax deeply, take you through example practices, and show you how to begin to guide others (or make recordings for yourself) with best practices and exercises for sweetening your voice.


Plus get the Guiding Words and Guided Meditation Intake PDFs and a special discount on the CNTRD Meditation Teacher Training Program or The CNTRD Yoga Nidra Training Program


Royalty-Free scripts for teachers, guides, and self-practice. Written by Jessica Crow, author of 'The Power of Guided Meditation' (Fair Winds Press 2021) and organized in an easy-to-read PDF format with an Intro Section, Practice Length and Preparation section.


Use these scripts to guide meditation sessions in live classes, workshops, podcasts and or to make personal recordings. Or use them as inspiration and starting points for your creative class design.

Included are a selection of meditations in the categories of Mindfulness, Breath Awareness, and Visualization. See what's included by clicking Here.

Understanding the benefits of guided meditation in your own body and life can help you help others with similar issues.

You'll also find relief from exhaustion, burnout and injury, adding value and meaning to therapeutic sessions, making sessions more efficient and transformational, boosting your income potential and opportunities for expansion, reaching new groups of clients by taking your wellbeing skills into a virtual environment, and helping you stand out in your field.

All of those things aside, it's more than enough to be able to help friends & family feel better by sharing these tools. I hope you'll explore and find ways to add this knowledge to your life and the lives of others.

Concrete Wall


  • Welcome to the Course

  • Why Guided Meditation?

  • Guided Practice: Centering Meditation

  • What is Guided Meditation?

  • Guided Practice: Physical Release

  • What Happens When We Relax Deeply?

  • Benefits of Guided Meditation

  • Effectively Guiding Others

  • Essential Guided Practices

  • Guided Practice: Mindful Body Scan

  • Guided Practice: Calming Diaphragmatic Breath

  • Guided Practice: Calming Ocean Breath

  • Guided Practice: Meditation to Renew Body & Mind

  • Guided Practice: Haven Visualization

  • Learning to Lead: 4 Building Blocks

  • Visualization

  • Guided Practice: Visualization Journey

  • Create a Therapeutic Focus & Personalize Sessions

  • Guided Practices: Custom Sessions for Healing

  • Guided Practice: Wake Up/ Positivity & Energy

  • Guided Practice: Releasing Negativity & Pain

  • Guided Practice: Immune System Boost

  • Guided Practice: Sleep Meditation for Insomnia

  • Guided Practice: Inner Genius/ Creativity

  • Using Your Voice for Healing: Teacher Tools

  • Humming

  • Sssss-Breath

  • Lip Trills & Sirens

  • Tongue Trills

  • Neck & Jaw Stretch

  • Seed Sounds for the Chakras

  • Closing Thoughts

Your Instructor


I'm a wellness instructor with 20+ years experience living and teaching Mindfulness & Meditation, Yoga, Breathwork, and Massage Therapy.

I've been lucky enough to travel the world to lead others in meditation and mindfulness practices and have studied techniques and theories from diverse lineages and cultures. I earned a degree from The State University of New York in Human Biology & Behavioral Neuroscience and since have led hundreds of private and public mindfulness classes. and have studied intensively with and helped train hundreds of instructors in teacher trainings with renowned experts like Dharma Yoga’s Sri Dharma Mittra.


My book, “The Power of Guided Meditation: Simple Practices to Promote Wellbeing” was published by Fair Winds Press in April 2021.

Author and Meditation Teacher Jessica Crow with her Book The Power of Guided Meditation

My mission is to:

Empower the next generation of wellness leaders.

Demystify the journey to make meditation practices accessible and approachable for all.

Do my small part to help heal the world through these life-giving methods.



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What Clients Say

"Jessica has been my yoga teacher, health and wellness coach, and overall life inspiration for over 3 years. 

She is a teacher's teacher.

 I consider her an intuitive healer as well as a practical fitness coach. She is truly a force in my life. Let her transform you too!"

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