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50 Essential Guided Meditation Scripts

Royalty-Free scripts for teachers, guides, and self-practice.

 

Use these scripts to guide meditation sessions in live classes, workshops, podcasts and or to make personal recordings. Or use them as inspiration and starting points for your creative class design.

 

All written by Jessica Crow, author of 'The Power of Guided Meditation' (Fair Winds Press 2021) and are organized in an easy-to-read PDF format with an Intro Section, Length of Exercise, and Preparation. Meditations vary in length from about 5-7 min to 45 min, with the majority in the 15-30 min time range.

 

There is naturally some cross-over between the three categories of:

Mindful, Breathe, and Visualize but the names are meant to represent the activity to help you find what you're looking for— simply.

 

PDF Catalogue Includes:

 

  • Self-Compassion
  • Mindful Body  1, 2 & 3
  • Mindful Breath  1, 2 & 3
  • Mindful Sounds 1, 2 & 3
  • Mindful Thoughts 1, 2 & 3
  • Mindful Walking
  • Mindful Eating
  • Mindfulness & Visualization
  • Mindscaping™️ Concentration
  • Compassion & Loving Kindness
  • Atmosphere Journey
  • Clarity Meditation
  • Color Healing
  • Journey to Compassion
  • Oasis Journey
  • Healthy Pregnancy
  • Nervous System: Control Center
  • Renewal Visualization
  • Sanctuary Visualization
  • Tidal Breathing & Visualization
  • Wake Up: Balance & Flow
  • Wake Up: New Day
  • Yoga Nidra: Traditional 1
  • Yoga Nidra: Traditional 2
  • Yoga NIdra: Self-Healing
  • Yoga NIdra: Chakra Therapy
  • Progressive Muscle Relaxation
  • Progressive Muscle Relaxation: 10- count
  • Vulnerability Meditation
  • Bija/ Chakra Seed Sounds Meditation
  • Calming Breath
  • Clearing Breath
  • Alternate Nostril Pt 1
  • Alternate Nostril Pt 2
  • Charging Breath
  • Belly Breathing: Diaphragmatic
  • Diaphragmatic Breathing: 10-count
  • Square Breathing
  • Positive Breathing
  • Sleep SSS-Breath
  • Humming Breath for Focus
  • So-Ham: Unity & Connection

 

 

 

 

50 Essential Guided Meditation Scripts

$45.00Price
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