Does This Feel Familiar?
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I’m so drained by work and daily responsibilities— it feels like it takes everything out of me and leaves nothing left. I know I should make time for self-care — especially practices that help regulate my nervous system — but honestly? I just don’t have the energy or focus anymore. After handling all the ‘non-negotiables,’ there’s nothing left in the tank for me
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Most days, I feel anxious and distracted, like I’m just putting out fires and never really getting ahead. Sleep is terrible, my body feels fatigued and blah, and I’ve lost touch with the things that used to light me up. My creative spark, my sense of purpose — they feel out of reach now. And truthfully, I don’t even feel like myself anymore… like I don’t fully know who I am or what I want these days.
I can’t help feeling like I’ve let myself down somehow. I had bigger dreams for myself, and yet here I am, stuck in a cycle I can’t seem to break. I’ve tried different practices that bring temporary relief, but nothing seems to create lasting change. I’m starting to wonder if it’s even possible to rewire the deeper patterns in my nervous system and finally find a better way.
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Why Nothing Has Worked Yet...
The truth is, you’ve been ignoring your own needs for so long it feels almost normal now. You push down your own thoughts and desires, telling yourself there’s just no room for them, that you have to take care of everything and everyone else first. You want so badly to be a great parent, partner, boss, friend — and you’re not wrong to aspire to that. But here’s the conflict: the more you neglect yourself, the harder it becomes to truly show up for them.
So you keep spinning in the same cycle, getting dredged down by daily demands, feeling guilty even thinking about your own needs, and convincing yourself it’s selfish to put yourself first. You’ve tried to make changes before, but here’s the real reason nothing has stuck: most of those efforts were short-term resets. They may have brought temporary relief, but they didn’t reach the deeper patterns living in your nervous system.
Lasting change doesn’t come from trying harder. It comes from rewriting the blueprint your body and mind keep running on autopilot. Deep down, you know something has to change you just haven’t had the right support or tools to rewire those patterns for good.
The good news?
You don’t have to keep living this way.
You don’t have to do it alone. With real guidance and practices that work, lasting change becomes possible.
Press Reset with the CNTRD Practice
A monthly mind–body mentorship and practice space designed to help you feel calm, confident, and back in control of your life— with the neuroscience-informed tools, accountability, and support you’ve been missing.
This isn’t just another app or class to squeeze into your already-full calendar. It’s a sustainable way to rewire the patterns of your nervous system and start redesigning your life. Through consistent practice, you’ll learn how to regulate your stress response, reconnect with yourself, and reshape your nervous system blueprint for lasting change, fully supported by science-backed practices, intuitive self-awareness, and a like-minded community.
Preview Your Member Experience:
Live Weekly Classes- Join your first live weekly class to reset, reconnect, and practice alongside others.
Monthly Specialty Workshops- Each month we’ll dive deep into a theme, explore the neuroscience and somatic practices behind it, and create space for your personal questions.
On Demand Practice Library- Access a growing, easy-to-navigate library designed to meet you where you are in the moment. Categories include Calm & Centered, Focus & Clarity, Energy & Motivation, Rest & Recovery, Resilience & Boundaries, and more.
Foundational Resources- Unlock two complete resources right away: The Power of Guided Meditation course and a beginner-friendly Yoga Nidra & Conscious Rest workshop — helping you lay the foundation for nervous system regulation from day one.
Community Support- Stay inspired in our private member community, where you can ask questions, share wins, and access bonus prompts + resources to keep your momentum strong.
Founding Member Bonus- As a founding member, you’ll receive a complimentary 30-minute 1:1 session with Jessica in your first 3 months to set your personal intentions, tailor your practice, and create a roadmap for real transformation.
It’s simple, flexible, and designed to fit into your real life — so you can start feeling the difference right away.
See the Difference
This isn’t DIY. It’s a curated library built to help you feel better, not busier.
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High-quality production, zero distractions.
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Every practice is filmed, edited, and guided to create ease, not overwhelm.
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Experience the difference when your nervous system is supported at every step.
What You'll Walk Away With:
Within your first few months, you’ll start to feel and see meaningful change because you’re finally learning to work with your nervous system instead of against it:
The ability to calm your mind and body in real time, building balance and resilience even in stressful moments, with less reactivity and more ease.
Healthy boundaries you can maintain without guilt, giving you more energy and time for what truly matters.
Self-care practices you actually want to stick with, because they feel natural, personal, and aligned instead of like another obligation.
A deeper pride in how you show up — feeling present, mindful, and connected to yourself and the people you love.
A renewed sense of creativity, clarity, and confidence in the direction you’re heading.
The confidence of knowing you don’t have to figure it all out alone, with steady support and guidance at every step.
Why This is Different
You’ve probably tried the apps, retreats, or “self-care hacks” that felt good for a while but never lasted. That’s because they weren’t built for you.
The CNTRD Practice is different. It helps you retrain your nervous system, so change sticks and balance feels natural, not forced. With guidance, connection, and practices that evolve as you do, you’ll finally have a support system that grows with you.
Listen to these short prompts.
If they feel familiar, you’re not alone. Many people carry the same patterns, and the CNTRD Practice is here to help.
🎧 Take the Self-Check Quiz
Why This Works
And The Lasting Shifts You'll See
This isn’t about quick fixes or rigid routines. It’s about creating practices that truly fit you, so change feels natural and lasting. With steady support and simple tools, you’ll start to notice subtle shifts that grow into real transformation.
Stick with it, and here’s what becomes possible:
Move through your days with more calm, clarity, and confidence
Turn self-care into second nature — sustainable and enjoyable
Trust your body’s wisdom to guide you through life’s challenges
Reclaim your energy, creativity, and sense of purpose
Founding Member Opportunity
Join the CNTRD Practice as a founding member and lock in your special rate of $67/month (regularly $87/month).
As a thank-you, you’ll also receive a complimentary 30-minute 1:1 session with Jessica to set your intentions and choose the practices that feel right for you.
This is a limited-time offer to welcome our very first members.
What You’ll Receive as a Founding Member:
✔️ Unlimited access to the on-demand practice library- Beautifully produced, high-quality nervous system practices you can use anytime. ($600 value)
✔️ Exclusive access to two signature courses- The Power of Guided Meditation and Intro to Yoga Nidra & Conscious Rest ($450 value)
✔️ Weekly live group classes with expert-led support in meditation, movement, somatic work, and more ($1,200 value)
✔️ Monthly live workshops with 60–90 minutes of themed teaching, practice, and Q&A for deeper growth ($600 value)
Testimonials
Your Teacher & Guide
This space is created and led by Jessica Crow, a neuroscience-trained wellness educator with 25+ years of experience in mind–body healing, meditation, and nervous system regulation. Her calm, science-informed approach blends somatic practices with practical insight to help you shift from survival mode into self-trust and long-term resilience.
