Yoga Nidra Blueprint Workshop Series
Monthly guided rest sessions that blend science-backed regulation, restorative rest, and subconscious repatterning.
Yoga Nidra Blueprint Workshops are monthly guided conscious rest sessions that teach gentle nervous system regulation, restorative physiological downshifting, and intentional pattern reset. Each workshop focuses on one real-life challenge and gives you a grounded, science-informed way to soften overload and create measurable shifts in how you sleep, feel, and function.
Next Session Focus:
Insomnia + Sleep Reset
January 24th
6pm CET | 12pm EST | 9am PST
Live on Zoom
Replay included for 7 days
Price: $39
This guided session focuses on calming sleep-disrupting stress responses and supporting the nervous system mechanisms involved in rest and recovery. You will move through a restorative Yoga Nidra practice designed to ease mental activity, release accumulated tension, and help your body relearn how to downshift into sleep.
Upcoming Workshops
February: Anxiety + Emotional Flooding Reset
A grounding Yoga Nidra practice to help regulate emotional intensity, settle overwhelm, and rebuild internal stability during the winter months.
March: Burnout + Cortisol Reset
A restorative Yoga Nidra practice designed to interrupt chronic stress patterns, ease nervous system over-activation, and support recovery from prolonged mental and physical fatigue.