Yoga Nidra Blueprint Workshop Series
Monthly guided rest sessions that blend science-backed regulation, restorative rest, and subconscious repatterning.
Yoga Nidra Blueprint Workshops are monthly guided conscious rest sessions that teach gentle nervous system regulation, restorative physiological downshifting, and intentional pattern reset. Each workshop focuses on one real-life challenge and gives you a grounded, science-informed way to soften overload and create measurable shifts in how you sleep, feel, and function.
Next Session
Focus: Burnout + Cortisol Reset
December 13, 2025
6pm CET | 12pm EST | 9am PST
Live on Zoom
Replay included for 7 days
Special introductory price: $22
This guided session focuses on interrupting burnout-driven stress patterns, lowering cortisol reactivity, and helping your system downshift out of chronic overdrive. You will move through a restorative Yoga Nidra practice designed to soften tension, ease overstimulation, and support a measurable shift in how your body rests and repairs.
Upcoming Workshops
January: Insomnia + Sleep Reset
A guided session designed to help calm overstimulation, quiet racing thoughts, and support your natural sleep-wake rhythms.
Workshop price: $39
February: Anxiety + Emotional Flooding Reset
A grounding Yoga Nidra practice to help regulate emotional intensity, settle overwhelm, and rebuild internal stability during the winter months.
Workshop price: $39