top of page

4 Ways Meditation Helps You Let Go and Spring Forward

Updated: May 12, 2023

Woman letting go of old patterns and Springing forward

Letting go can be a difficult process, but it's necessary for personal growth and creating space for new opportunities and experiences. When you let go of something that no longer serves you, whether it's a relationship, a job, a habit, or a belief, you create freedom and space to receive what's right for you (and Spring is the perfect time to make space for new opportunities and influences).

When you hold on to something that's not serving you, you limit your potential for growth and block the flow of positive energy into your life. You may feel stuck, frustrated, or unfulfilled, and may even miss out on better opportunities that come your way.

But when you can let go of what's holding you back, you create space for new and positive experiences to come into your life. This can be a new job, a new relationship, a new hobby, or even a new mindset. By letting go, you release yourself from the burdens of the past and open yourself up to new possibilities.

Man releasing a balloon that signifies letting go of the old to make space for the new

Letting go also allows you to focus on what's important and align your actions with your values and goals. It can help you prioritize your time and energy and make room for the things that matter most to you.

Of course, letting go is easier said than done. It can be scary to let go of what's familiar, even if it's not serving you. But remember that change can be a positive thing and that you have the power to create the life you want.

So, if there's something in your life that you need to let go of, take the first step today. It may be difficult, but it's worth it. By letting go, you create freedom and space to receive what's right for you.

How can mindfulness and meditation help?

Meditation can help you let go more easily. Here are 4 ways meditation can help you let go of what's not serving you:

1) Developing awareness: Meditation helps you develop awareness of your thoughts and emotions, including those that relate to the things you can't control. As you become more aware of these thoughts and emotions, you can observe them without judgment and begin to detach from them.

2) Building resilience: Regular meditation practice can help you build resilience and cope better with stress and difficult situations. This can make it easier to accept things you can't control and let go of them.

3) Cultivating mindfulness: Mindfulness is the practice of being present in the moment and fully engaged in what you're doing. When you're mindful, you're less likely to get caught up in worries about things you can't control. Instead, you focus on what you can control and what's happening right now.

4) Connecting with inner peace: Meditation can help you connect with a sense of inner peace and calm. This can be especially helpful when you're facing a situation that's out of your control. By connecting with this sense of peace, you can feel more grounded and centered, which can help you let go of things you can't control.

Overall, meditation can be a powerful tool for learning to let go of things you can't control. With regular practice, you can develop the skills and mindset needed to accept what you can't change and focus on what you can control.


Jessica Crow, program director for CNTRD Meditation Teacher Training and CNTRD Yoga Nidra Training

Jessica Crow helps people harness the power of meditation and mindfulness to change their lives and the lives of others for the better through practical courses for the everyday practitioner, teacher trainings, and personalized mentorship.

Check out her book 'The Power of Guided Meditation', published by Fair Winds Press and her New On Demand Course 'The Power of Guided Meditation' or anyone who wants to harness the power of meditation in their own lives.

Follow her on Insight Timer or Subscribe to her Podcast to listen to free guided meditations.

24 views0 comments


bottom of page