CNTRD YOGA NIDRA TRAINING- IMMERSION EDITION
A Yoga Nidra Immersion on “The Island of Calm”
This special edition of the CNTRD Yoga Nidra Training includes a one-day in-person immersion in Mallorca, Spain
Join the Live Yoga Nidra Immersion & Certification
Mallorca, Spain · June 6th 2026
This one-day in-person immersion includes full access to the online 30-hour CNTRD Yoga Nidra Training and certification pathway, plus you'll spend the day with me at the beautiful The Practice Mallorca yoga studio immersed in:
• Foundations of traditional Yoga Nidra/ Conscious Rest practice
• Science-informed nervous system education
• Guided practices (traditional and applied formats)
• Applied study and methodology
• Group dialogue and integration
The dynamic of this live event is intentional, but responsive to the group. Depth, discussion, and application will be shaped by attendees interests and needs and supported by intuitive teaching flow.
What’s Included:
• One-day live immersion (1–6 PM)
• Full access to the 30-hour online CNTRD Yoga Nidra Training
• 40-page manual
• 12 royalty-free scripts
• Audio recordings for self-practice and teaching
• 30 Yoga Alliance CE hours
• Certificate of Completion
• Alumni community access
• Bonus: The Power of Guided Meditation course
• Light snacks, fruit, water
• Mats and props provided
No prior Yoga Nidra experience is required.
It’s recommended (but not required) to begin the online training before attending.
Limited to 15 participants only.
Investment:
$695 per person
A day of deep nervous system study, set against the mountains, sea, architecture, and slow Mediterranean rhythms of Mallorca.
The Investment
Payment Plans Available at Checkout
Yoga Nidra Training w Live Immersion
695
In-person Immersive Training Day
Comprehensive On Demand Learning Content
40 page PDF manual with Live Exploration Links
12 Royalty-Free Yoga Nidra Scripts
Unlimited Personalized Email Support & Mentorship Discounts
Audio Recordings for Self-Practice and Teaching Study
Private Alumni Community
30 Hours of Continuing Education for Yoga Teachers
Bonus: The Power of Guided Meditation Video Course
Certificate of Completion
The Ancient Science of Transformation Is More Relevant Than Ever
Yoga Nidra, also known as Conscious Sleep or Psychic Sleep, is a practice that dates back thousands of years. Originally developed by ancient yogis as a tool for deep meditation and self-realization, it wasn’t created with modern stress or trauma in mind—but today’s science confirms its profound ability to help with both.
This unique state of rest allows you to hover between wakefulness and sleep, creating space for deep healing on every level—body, mind, and spirit. Research now shows that Yoga Nidra can ease stress, support trauma recovery, and encourage physical rejuvenation by resetting the nervous system, strengthening immunity, improving sleep, and boosting the body’s natural healing processes.
But the impact runs deeper. As physical tension melts away and the nervous system settles, clarity returns, intuition sharpens, and a deeper connection to your authentic self emerges. This practice weaves together physical healing, emotional balance, and mental clarity—unlocking your capacity for true transformation and inner strength.
When everything around you feels uncertain, Yoga Nidra becomes more than relaxation—it’s a powerful way to reclaim your energy, restore balance, and reconnect with the calm, steady center within you.
योग निद्रा
Student Testimonials
"This training was everything I hoped for and more. I was drawn to its self-paced, online format, which allowed me to fit the training seamlessly into my schedule. The course was incredibly informative, providing a solid foundation on the principles and benefits of Yoga Nidra. It offered clear, well-structured scripts that helped me gain confidence in leading sessions and explaining this transformative practice to others. I absolutely love how Yoga Nidra makes me feel—a profound sense of calm and clarity—and I can’t wait to share this transformative practice with my students."
- Eileen T.
"Jessica’s an incredibly knowledgeable teacher. I took both trainings, CNTRD Meditation Teacher and CNTRD Yoga Nidra, while I was working a full time job. Her kindness and patience coupled with the convenience of the online platform made it an experience I can highly recommend."
-Anne Marie B.