Yoga Nidra & Conscious Sleep
Teacher’s Essentials Toolkit
Everything you need to lead meaningful, confident sessions—
ready-to-use audios, scripts, and guidance at your fingertips.
What's Inside
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Becoming then Guide and Authentic Voice Training: 60-minute audio course on guiding others
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Specialty Somatic-Focused Practices: Subtle & Gross Anatomy Yoga Nidra Audio Downloads
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Ready-to-Use Class Scripts: 3 royalty-free Yoga Nidra/ Conscious Sleep scripts written by Jessica Crow, author of The Power of Guided Meditation and developer of CNTRD Yoga Nidra Training (30 CE hour certificate program)
Instant Download After Purchase
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Start Guiding Right Away.
You don’t need to wait for a certification to begin sharing Yoga Nidra. With these facilitator-ready tools, you can start leading meaningful sessions today— and when you’re ready, you can go deeper with the full CNTRD Yoga Nidra Training.
Not Ready Yet?
Take the Free Yoga Nidra Intro Workshop here:
Join me to start to explore some of the deep roots and modern science behind this powerful practice. You’ll also experience a full guided session that calms your mind and body and releases layer by layer of tension.
This practice begins to rewrite your nervous system blueprint— creating lasting shifts in how you think, feel, and live.